Konke Owake Wafuna Ukukwazi Nge-Almonds
Uma usebenzisa ama-alimondi ezinkwa noma ama-muffin, uzothola ukuthi ukugcoba ama-ammondi kuqala akukhipha kuphela ukunambitheka okumangalisayo, kodwa kuzokwenza ukuba bangangeni ekuguleni. Ama-alimondi angasetshenziswa ngempumelelo ngokuhlanganiswa nemifino, izithelo, nezinyama, kodwa ikakhulukazi ukhanyisa izitsha zokudoba, izinkukhu kanye nelayisi. Yiqiniso, ama-alimondi angokwemvelo ku-dessert.
Igama le-Almond Botanical
Ingxenye yomndeni we-plum, umuthi wama-almond ( Prunus dulcis; Prunus amygdalus ) uvela eNyakatho Afrika, eNtshonalanga ye-Asia naseMedithera.
Igama lesiNgisi elithi almond livela e-French amande , okuyiyona eyitholakala igama lesiLatini elidala elibizwa ngokuthi i-almond, amygdalus , ngokwezwi nezwi elisho ukuthi "ipuloni yamatshe." AmaRoma asendulo abuye athi ama-alimondi athi "amantongomane aseGrisi," njengoba ayeqale ukuhlalwa eGrisi. Ukukhuluma kahle, ama-alimondi yisithelo. Emthini, izithelo noma i-drupe kubonakala sengathi i-peach encane, ehlangene ne-husk eluhlaza okwesibhakabhaka. Lapho uvuthiwe, i-husk ihlukanisa evulekile ukuze yembule igobolondo equkethe i-nutmeat.
I-almonds nganoma iyiphi enye igama
Uzothola ukuthi ama-alimondi abizwa ngamagama amaningi ahlukene emhlabeni jikelele. Lezi zingase zibandakanye ama- almond aJordani, ama-alimondi abuhlungu , ama- almendra, i-ametel, i-almendra, i-ametla, i-badem, i-mandle, i-mandel, i-pili, i-amandes, i-amandes, i-amandes, i-amandes, i-intanethi, i-mandula, i-amandes, i-amamese, i-adam, i-mandula, i-manda, i-migdolas, i-migdałowy, i-amêndoa, i-migdală , almendra, mlozi, almon.
Ngenkathi upheqa izitebhisi zesitolo, uzothola ukuthi ama-alimondi angathatha izinhlobo eziningi ezahlukene.
Uzothola ukuthi ama-alimondi ahlanjululwe, aphelele, aphihliwe futhi ahlanzekile atholakala kalula kanye nemikhiqizo efana ne-almond butter, i-almond extract, ufulawa wama-almond, ubisi lwe-almond, amafutha om-alimondi kanye nokunamathiswa kwama-alimondi.
Ukukhethwa kwe-almond
Uzothola ama-alimondi aselebhulethi ngezikhumba futhi agcoke kungekho zikhumba. Uma uwathola egobolondo, gxuma.
Uma ixosha kakhulu, amathuba okuguga nokwehla. Thenga ama-alimondi wonke uphinde usike noma uwahlukanise ngaphambi kokusetshenziswa kokubili kwelavata epholile. Ama-alimondi asekhulile azophendukela. Ukuze uhlole u-rancidity, hlala i-alimondi ngesigamu bese ubheka ukuthungwa okumhlophe okuqinile kuwo wonke. Uma iluhlaza noma i-honeycomb texture, yindlela eyedlulela ngayo futhi kufanele ilahlwe.
Isitoreji se-Almond
Ama-alimondi emvelo ahlanganisiwe angagcinwa emaphakheji angavulekile endaweni epholile, emnyama kuze kube seminyaka engu-2. Ama-alimondi angcolile angavuliwe angagcinwa ngaphansi kwezimo ezifanayo kuze kufike ku-1 unyaka. Zombili zizohlala isikhathi eside uma zifriji. Ukunamathiswa kwama-almond kungagcinwa esiqandisini kuze kufike eminyakeni emibili. Uma kuvuliwe ama-alimondi ehlanganisiwe, qiniseka ukuthi ugcina esitsheni esingenalutho noma esikhwameni esikhishwe ngomoya emoyeni endaweni epholile, eyomile, eyomnyama (cishe esiqandisini) futhi usebenzise ngaphakathi kwezinyanga ezintathu. Funda kabanzi mayelana nokugcinwa kwe-almond .
Ama-alimondi kanye nempilo yakho
Ukuphakama kwamafutha amaningi e-monounsaturated ne-cholesterol, ama-alimondi angasiza ekunciphiseni i-cholesterol, ngaleyo ndlela ukunciphisa ingozi yesifo senhliziyo. Ziphakeme kakhulu ku-Vitamin E, i-antioxidant enamandla esiza ekuvimbeleni ukuqoqwa kwe-plaque emithanjeni. Njengoba ama-alimondi ecebile e- arginine , kufanele agwenywe yilabo abanomkhuba wokulonda izilonda ezibandayo noma izifo ze-herpes.
U-Arginine uthambekele ekusebenziseni igciwane. Funda kabanzi mayelana nama-alimondi nempilo.