Indlela elula yokukhipha lesi sidlo esiphundu
Ama-alimondi ahlanjululwe ama-alimondi nezikhumba zabo ezimnyama zisusiwe. Izindlela eziningi zokupheka zibiza ukuthi amantongomane alungiselelwe ngale ndlela. Nakuba ungathola ama-alimondi ase-blanched ezitolo ezinkulu, ukususa isibhande esincane esiluhlaza kuma-alimondi osenayo kakade kulula kakhulu kunalokho ongase ucabange, futhi usindisa imali ngokwenza ngokwakho. Landela le ndlela esheshayo nelula.
I-Blanch i-almonds kanjani
- Beka ama-alimondi esitsheni.
- Thelela amanzi abilayo esitsheni ukuze ungabophisi ama-alimondi.
- Vumela ama-alimondi ahlale amaminithi angu-1 futhi engasekho.
- Gcoba amanzi esitsheni usebenzisa i- colander .
- Hlanza ama-alimondi ngaphansi kwamanzi abandayo, bese uphahla futhi.
- I-Pat ama-alimondi omile ngendwangu elithambile noma ithawula lephepha.
- Slip izikhumba ezivela kuma-alimondi.
Imininingwane eyengeziwe mayelana nama-alimondi
- Ungavumeli ama-alimondi ahlale emanzini ashisayo isikhathi eside kakhulu. Bazolahlekelwa ubuhlungu babo.
- Idilogithi elilodwa lama-alimondi egobolondo lithela cishe izinkomishi eziyi-1/2 zama-alimondi aseletilethi.
- Ama-ammondi ayi-1 angama-alumali alinganayo afana nezinkomishi ezingu-3 zama-alimondi aphelele noma izindebe ezingu-4 zama-alimondi ase-sliver.
Ukugcina ama-almonds aluhlaza
Amafutha emvelo ema-alimondi angase abe yinto enhle. Gcina ama-alimondi ase-blanchi emgodini ovalwe ngokuqinile endaweni enomnyama, epholile, eyomile. Bafake amafriji kuze kube izinyanga ezi-3 noma nibafice kuze kube unyaka owodwa. Ama-alimondi aphelele anempilo emide eshelele kunezingcezu noma ama-sliver.
Ama-alimondi ase-Slivered
Ama-alimondi aluhlaza angadliwa ama-sliver, afaka ukuthungwa okukhangayo ku-yogurt, i-ayisikhilimu nokunye okuphathayo.
Ngemuva kokuthi amantongomane aphelile, fudumala kancane ukuze ushaye. Imizuzwana emifushane emi-microwave izokwenza iphutha. Khona-ke, usebenzisa ummese wakho obukhali, hlala ama-almonds ngokuqondile futhi ngokucophelela, ngesinye isikhathi.
Izinzuzo zezeMpilo zama-almonds
Ama-alimondi abhekwa njenge-superfood ngoba anikela izakhi eziningi.
Banikeza amafutha enempilo futhi basize ekulahlekeni kwesisindo. Baziwa ngokunciphisa ukwanda kwe-ushukela wegazi kanye ne-insulin ngemva kokudla. Kunjalo high vitamin E, manganese, magnesium, ithusi, i-vitamin B2 ne-phosphorus. Banamafutha amaningi namaprotheni amaningi kunamaqanda. Ama-alimondi aqukethe ama-phytonutrients amaningi (ikakhulukazi ama-flavonoids) -20 ama-flavonoids anama-antioxidant atholakala ezikhumba, ngakho-ke ungawagcoli wonke. Ama-stter plant anganciphisa i-cholesterol ne-C-protein esebenzayo. I-ounce elilodwa elikhonza ama-alimondi (ama-alimondi angu-20 kuya ku-25) linama-calories angu-164.
I-Almond Trivia
- I-alimondi ayiyona i-nut yangempela. Kuyinto imbewu yesithelo somuthi we-alimondi, efana ne-peach, cherry kanye ne-apricot imigodi.
- Ama-alimondi afika ngezindlela ezimbili: enhle futhi enomunyu. Ama-alimondi amnandi yiwo esiwadlayo. Ama-almond amabi ayidli, kodwa asetshenziselwa ukwenza amafutha e-almond, oku-flavour-phakathi kwezinye izinto-ama-Amaretto.
- Umuthi wama-alimondi uyilungu lomndeni wama rose.
- Ama-alimondi kanye nama-pistachio yiwona kuphela amantongomane ashiwo eBhayibhelini.
- Iprotheni yama-almonds ifana neprotheyini ebisi lomuntu.
Ukupheka Okusebenzisa Ama-almond Aluhlaza
Zama ukungeza ama-alimondi akho aphucukile ukuze ubhontshisi ubhontshisi obuluhlaza, i-yogurt ngezithelo noma uju, ukuze uthole isaladi isaladi, i-broccoli, nesaladi ye-feta noma enye yalezi zokupheka: