I-Charquicán isidlo saseChilean, isobho sezinyosi esilupheka kancane nge-squash namazambane. Kwakungokwemvelo ukulungiswa ngenkomo eyomile ( charqui ). Le nguqulo inezinkabi zombili zenkomo kanye nenye yezinkomo ezithengiswayo (noma yenza ngokwakho ), okwenza kube khona ukunambitheka okune-smoky futhi kwenza isisindo sibonakale sinjengesiliva.
U-squash uyawahlukana njengoba upheka futhi usiza ukunqanda umhluzi. Ungangezelela noma yimiphi imifino onayo - ubhontshisi nommbila kuvamile. Ungenza lesi sitshalo esikhwameni noma simise esitofu. E-Chile, i-charquicán ivame ukusizwa ngeqanda elithosiwe.
Okuzokwenza
- 1 ithrekhi yokudoba inyama yenkomo, uthathe ama-cubic angu-1 intshi
- 1 ufulawa wezipuni
- 2 wezipuni ibhotela
- Iphakheji le-3 1/2 ye-wer jerky
- 2 izinkomishi stock yenkomo
- 1 anyanisi omkhulu, oqoshiwe
- 2 clove garlic, nengulube
- 2 wezipuni amafutha yemifino
- Isipuni esingu-1
- i-aji panca chile pepper unamathele, noma i-pepper eshisayo idonsa
- I-squash eyi-1 eyi-acorn, ihlutshiwe, i-seeded, ne-cubed
- 1 inkomishi izaqathe oqoshiwe
- 2 amazambane amakhulu, ahlutshiwe futhi anike ama-cubes
- I-2/3 indebe efriziwe yama-lina
- I-2/3 indebe yomswakama obandayo
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hamba ama-cubes yenkomo ngofulawa kanye nenkathi ngosawoti kanye ne-pepper.
- Hlanza izipuni ezimbili zebhotela esikhwameni esinzima phezu kokushisa okuphakathi. Songa ama-cubes yenkomo kuze kube yilapho ipholile.
- Engeza isisindo sezinyosi ku-skillet futhi ulethe isimemezelo ngokushisa okuphansi.
- Hlunga inyama yenkomo ibe yizicucu ezincane bese ufaka kusitokisini senkomo nezinyosi zezinyosi. Hamba ngomusa cishe imizuzu emihlanu.
- Dlulisela inyama yenkomo nesitoko sezinyosi ku-stockpot enkulu noma i- cooker esheshayo .
- Ungahlanza i-skillet. Yengeza amafutha wezipuni amabili, i-anyanisi eqoshiwe negaliki, kanye ne-aji chile pepper unamathela ku-skillet. Sauté kuze kube yilapho u-anyanisi nogalikhi bezithobile futhi bephunga.
- Engeza u-squash oqoshiwe, izaqathe namazambane bese usuka imizuzu engu-2-3.
- Engeza imifino ehlongozwayo kwi-stockpot noma i-crockpot nenkomo. Hamba phezu kokushisa okuphansi kuze kube yilapho inkabi yenkomo yenkomo yenkomo ibe yithenda, cishe ihora nesigamu esitofu noma amahora angu-6 ku-crockpot. Uma ubeka isitshalo esitofu, ungase udinge ukwengeza uketshezi oluthe xaxa (isisindo senkomo yenkomo noma amanzi) ngezikhathi ezithile, kodwa isitshalo kufanele sigcwalise phezulu kakhulu, ngaphandle komhluzi omkhulu.
- Engeza ubhontshisi bama-lima kanye nommbila bese ubamba imizuzu engu-10-15 ngaphezulu.
- Isizini nosawoti kanye nopelepele ukunambitha, bese ukhonza phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 93 mg |
| I-sodium | 606 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 36 g |