I-Moussaka - Isitshalo seqanda neGround Beef (noma iWundlu) kanye neJibini

Isitsha esiphundu sabantu abathandi beqanda, ungafaka iwundlu noma ingxube yengulube nenkomo. Iresiphi yamaGreki.

Okuzokwenza

• Ama-eggplant amabili aphakathi
• 2 amathisipuni usawoti
• 1 ibhilidi elomile elomile
• I-1 ingaba (ama-14,5 ama-ounces) utamatisi, idliwe
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni usawoti
• 1/4 isipuni pepper
• 1/4 ithisipuni oregano
• Dash
• isinamoni
• 2 wezipuni ibhotela
• 2 wezipuni
• ufulawa wonke
• 1 inkomishi ubisi
• Izinkomishi ezimbili / 2/2 izitshalo ze-cheddar ezicwebeziwe
• 2
• amaqanda, ashaywe kancane

Indlela Yokwenza

1. Hlanganisa ama-eggplants ku-1/2-inch tincetu.
2. Ku-kettle enkulu, ubilise iziqephu zesitshalo seqanda ezinemizuzu emihlanu kuya kwezingu-10, kuze kube yithenda. Hlanganisa ku-colander noma kumathawula wephepha. Ukufafaza isitshalo seqanda ngamasipuni amabili kasawoti bese ubeka amathawula wephepha ngaphezulu kwezingcezu ezisawoti. Beka i-casserole esindayo noma isitsha phezulu kwesitshalo seqanda, ucindezele phansi ukuze ucindezele amanzi amaningi.
3. Hlela uhhafu wezingqimba zesitshalo seqanda esikhwameni esine-13x9x2-intshi yokupheka.

1. Esikhathini esikhulu se-skillet, inyama yenkomo ebomvu ; ukukhipha amafutha amaningi. Engeza utamatisi obonisiwe, uphephule nge-spoon. Engeza i-tomato sauce, i-garlic powder, 1/2 isipuni usawoti, pepper, oregano, nesinamoni. Simmer imizuzu emihlanu, ivuselela ngezikhathi ezithile.
2. Sakaza ingxube ye-sauce inyama phezu kwesitshalo seqanda. Ingxube yezinyama eziphezulu nezinqama ezitshala izitshalo zeqanda.
3. Epanini elingaphakathi, ibhotela eliqhakazile. Faka ufulawa; pheka, uvuselele, cishe umzuzu owodwa. Susa ekushiseni. Hamba kancane kancane ebisi; buyela ekushiseni bese upheka kuze kube yilapho ugcwala, uvuselela njalo. Engeza ushizi osikiwe bese uqhubeka uvuselela kuze ushizi ucibilikiswe futhi usanisi ubushelelezi. Engeza ingxenye encane yenhlanganisela kumaqanda amancane ashaywayo, ukushaya ngokushesha, bese ubuyela amaqanda e-sauce epanini, uhlabe lapho uthulula.
4. Spoon sauce ushizi phezu casserole isitshalo seqanda.
5. Bhaka ku-400 F ngamaminithi angu-30, noma kuze kubekwe ukusika.
6. Vumela ume imizuzu emihlanu ngaphambi kokukhonza.

Ikhonza 6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	811
Inani lamafutha	54 g
I-Fat egcwele	28 g
I-Fat Unsaturated	17 g
I-cholesterol	260 mg
I-sodium	1,821 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	5 g
Amaphrotheni	53 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)