Ukuhlanganiswa kwe-Chili yokuphuza kwenza lokhu kube isilwane esilula kakhulu, esihlwabusayo. Hlanganisa le nkomo yenkomo elula ehambisana nomswakama oshisayo we-cayenne, i-pepper eyengeziwe, i-pepper jalapeno noma i-chiles, i-cilantro, noma ezinye izithako ezizithandayo. Isikali iresiphi kuze kuhlangane neqembu elikhulu noma ukuqoqa usuku lomdlalo.
I-85% yenkomo ephilile iyingxenye enhle yelili, kepha uzizwe ukhululekile ukuhamba kancane ukusika okuqukethwe kwamanoni.
Ngifake ukuhlanganiswa okulula okwenziwe nge-chili se-seasoning okungasetshenziselwa esikhundleni somxube wezohwebo.
Bona futhi
I-Chili Esiphundu Ne-Ground Yenkomo Nengulube
Okuzokwenza
- 1 isipuni samafutha yemifino
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 inkomishi anyanisi oqoshiwe
- 1 imvilophu (1 3/4 ounces) isiliva sokuxuba (bheka ukuhlanganiswa okwenziwe ngezansi ngezansi)
- 1/2 indebe yamanzi
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
- 1 ingaba (ama-ounces angu-15) ubhontshisi bezinso noma ubhontshisi be-pinto, onqanyuliwe
- 1 isipuni ushukela onsundu
Indlela Yokwenza
- Ukushisa amafutha esikhwameni esikhulu nesisindayo.
- Pheka inyama yenkomo kanye no-anyanisi phezu komlilo ophakathi kuze kube yilapho ingasaphuli.
- Faka umxube we-chili, bese ufaka izithako ezisele. Letha kumathumba.
- Ncishisa ukushisa, ukumboza, nokumisa imizuzu engu-10.
- Khonza lesi siqeshana nge-cornbread esanda kubhakwa noma ama-crackers.
Ikhonza 6.
Amathiphu nokuhluka
- Isixube se-Chili Sokushisa Isikhathi Esiqanjwe Ngokweqile - Hlanganisa isipuni esingu-1 se-chili powder ne-1 isipuni se-pepper elibomvu elibomvu, amathisipuni amabili omisiwe anyanisi omisiwe, ithisipuni elilodwa le-powder oqoshiwe, isipuni 1 ushukela, ithisipuni elilodwa le-cumin yomhlabathi, 1 ithisipuni kasawoti, 1 / Isipuni 2 se-oregano, ne-1/4 isipuni sepipi elimnyama.
- Ihambisa ubhontshisi omnyama okheniwe wezinso zezinso noma ubhontshisi.
- Ukuze uthole isiliva eshisayo, engeza pepper ye-jalapeno noma ama-flakes obomvu obuchotshoziwe, ukunambitha.
- Sebenzisa u-"zesty" okhethiweyo isitayela sesitamatisi ku-iresiphi noma ukwenze utamatisi othosiwe ngomlilo.
- Thatha isilili eduze nomcimbi noma umcimbi owenzela umcibisholo ku-crockpot. Vula i-crockpot ephansi ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 543 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 112 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 48 g |