Lokhu kuyisiphuzo esincane esincane sepheki yenkomo eyenziwa ngesobho se-tomato. Inyosi yokudoba ihlangene nesobho, utamatisi, izaqathe, kanye ne-seasonings. Zizwa ukhululekile ukuhlukahluka izithako nemifino onayo. Engeza u-anyanisi nemifino ehlanjululwe ngenkomo, kodwa ulinde kuze kube nemizuzu engama-20 ukuya kwangu-30 ngaphambi kokuba kwenziwe ukuze wengeze imifino efriziwe ukuze uvimbele ukupheka.
Ngincoma amazambane amhlophe noma amazambane amaqabunga abomvu okomvu. Amazambane ama-starchier okubhaka avame ukwehla ngesikhathi sokupheka isikhathi eside, esincane.
Okuzokwenza
- I-1 pounds stew yenkomo (uthathe ama-cubes angu-1 intshi)
- 1 (10 3/4 oz) inganciphisa isobho se-tomato
- 1 isipuni utamatisi unamathisele
- 1/2 indebe yamanzi
- 1 isipuni iGravy Master (noma i-Kitchen Bouquet *)
- Amazambane ama-3 aphakathi (cubed)
- Izaqathe eziphakathi kwe-3 (ezihlutshiwe futhi eziqoshiwe)
- 1/4 inkomishi anyanisi oqoshiwe
- 1/2 ithisipuni usawoti okolisiwe
- 1/2 isipuni pepper omnyama
- 1 inkomishi i-peas efriziwe (engeza okokugcina ngaphambi kokukhonza)
Indlela Yokwenza
- Hlanganisa inyama yenkomo, isobho utamatisi, utamatisi unamathela, amanzi, i-Gravy Master, amazambane, izaqathe, u-anyanisi, usawoti onokolisiwe, kanye nopelepele kumpheki ophuthumayo.
- Vala bese upheka ku-LOW cishe amahora angu-8 kuya kwangu-10.
- Engeza i-peas kumaminithi angu-30 edlule.
Amathrekhi we-Recipe
- Esikhundleni sesobho se-utamatisi, sebenzisa ukhilimu we-mushroom noma i-mushroom yegolide bese wengeza i-ounce engamathani ayisishiyagalombili. Nciphisa amanzi ukuya ku-1/4 indebe.
- Engeza noma yimiphi imifino efriziwe noma imifino ekheniwe (evuthwe) phakathi nemizuzu engu-20 kuya ku-30 yokugcina.
- Sika ingubo enamahloni e-chuck noma i-rump roast kule ndawo.
- Uma isobho sakho sincane kakhulu, isipuni se-whisk 1 se-cornstarch ne-1 isipuni samanzi. Faka umquba emaminithini angu-20 kuya kwangu-30 ngaphambi kokuba usuqedile.
- Noma yisiphi esishisayo, esisha esivela emiqulwini engaphezu kwayo iyahamba kahle ngalesi sitshalo.
Inkabi Eningi Yokudla Nokupheka Ukupheka
Hlanganisa Inkabi Yommbila, Imifino, Ne-Barley Soup
Old-Fashioned Vegetable Beef Soup
I-Beef Basic Stew for the Cooker Slow
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 685 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 106 mg |
| I-sodium | 2,334 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 42 g |