Izitsha zemifino zivame kakhulu ezweni lokudla kwamaNdiya. Ama-eggplants, awaziwa nangokuthi yi-baingan ngesi-Hindi, avezwa ezinhlobonhlobo zezitsha. Le iresiphi ye-baingan aaloo ki subji ilula futhi iphuma isidlo esiphundu esithandayo kakhulu uma sisetshenziswa nge-chapati eshisayo. U-Raita futhi uyithinta enhle uma ungathanda ukufaka i-baingan kuyo.
Le recipe ye-Baingan yenza kahle futhi idliwe fresh. Njengokudla okuningi kwamaNdiya, kunjalo, kunambitheka nakakhulu uma kuvuselelwa futhi kudliwe ngosuku ngemuva kokupheka! Ukuhambisana okukhulu kwe-baingan aaloo ki subji yinoma yiluphi uhlobo lwe-curry ye-daal.
Okuzokwenza
- Ama-eggplants angu-10 (ahlanziwe, aphethwe ngamanzi ahlanzekile, anqunywe emigodini futhi agwetshwe emanzini afudumele; ungasebenzisa isitshalo seqanda esikhulu esenziwe ngamakhilogremu amabili-intshi)
- 3 wezipuni amafutha yemifino
- 1 ithisipuni imbewu cumin
- 1 anyanisi omkhulu (oqoshiwe)
- 2 utamatisi amakhulu (uthathe ama-cubes angu-1 intshi)
- 2 amazambane amakhulu (uthathe ama-cubes angu-1 intshi)
- 1 ithisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/4 isipuni se-turmeric powder
- Okuzikhethela: 1/2 isipuni elibomvu i-chili powder
- usawoti ukunambitha
- Garnish: fresh oqoshiwe
- coriander
Indlela Yokwenza
- Ephasini elijulile, ukushisa amafutha omquba / i-canola / i-sunflower ukupheka emlilweni ophakathi kuze kufike kushisa.
- Manje, engeza imbewu ka-cumin bese uwathoba kuze kube yilapho engasasaphinde. Okulandelayo, engeza u-anyanisi bese uwuthambile kuze kube yilapho elula futhi eguquguqukayo.
- Okulandelayo, engeza isitshalo seqanda esisikiwe kanye nama-potato cubes, ugxume futhi uhlanganise kahle. Saute it cishe imizuzu emibili.
- Manje engeza i-coriander powder, i-cumin powder, i-powder e-turmeric, i-red powder kanye ne-utamatisi oqoshiwe. Hlanganisa ukuxuba konke kahle bese usukela eminye imizuzu emibili kuya kwemibili.
- Nciphisa amanzi phezu kwemifino bese ugxilisa konke ukuxuba konke kahle.
- Ukumboza isidlo bese upheka kuze kufike imifino. Hlola ngezikhathi ezithile bese ugxila ukuvimbela ukuvutha noma ukunamathela phansi kwepani.
- Uma usucishe usuphekwe, susa ikhava esitsheni bese ushukumisa. Pheka kuze kokubili amazambane kanye nesitshalo seqanda selula futhi liphekwe kulo lonke. Lokhu kusho ukuthi kube isitsha esomileyo ukuze upheke noma yikuphi amanzi engeziwe angase abe khona kuwo.
- Uma usuqedile, cisha ukushisa bese uhlobisa ngamaqabunga aqoshiwe, amaqabunga ama-coriander.
- Khonza nge- chapati eshisayo nesidlo sokudla uma uthanda. I-pickle e-spicy, e-tangy nayo iyakuthanda kakhulu nale subji enhle. Ungangeze ngisho ne- raita uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 44 g |
| Amaphrotheni | 16 g |