I-recipe ye-three-ingredient elula ye- cancha iyi-snack ethandwa emazweni ase-Andean, evame ukukhonzwa eceleni kwe- ceviche .
Uhlobo lwe-popcorn olwenziwe ezihlukahlukene ezihlukahlukene zembewu okuthiwa i- maiz chulpe . Ama-kernels omisiwe aphikisiwe uma evutha, futhi aze agijimise ngaphandle kwe-skillet, kodwa ngaphakathi kwezinhlamvu aziqhubuki futhi zikhukhumezeke njenge- popcorn evamile .
Esikhundleni salokho, ummbila we-cancha uthola ukukhukhumeza kancane futhi ugwetshiwe, njengamantongomane endle, futhi unomdlavuza wesitashi onomlutha.
Cancha kulula futhi ngokushesha ukulungiselela. Konke okudingayo amafutha omifino amancane kanye nosawoti, kanye ne-skillet ene-lid. Ungathola i-maiz chulpe ezimakethe zesiLatini naku-intanethi.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 2 izinkomishi cancha corn kernels (iyatholakala
- online futhi ngesiLatin ukudla zokudla)
- 2 amathisipuni usawoti ongenayo
Indlela Yokwenza
- Sishisa amafutha e-skillet enkulu, esindayo-ngezansi.
- Engeza ama-cancha corn corn kanye nokushisa, ukuthuthumela i-pan ngezikhathi ezithile, kuze kube yilapho ama-kernels eqala ukuphuma.
- Ukumboza i-pan ngokukhululekile nge-lid enkulu ukuze izinhlamvu zommbila zingabuyi epanini njengoba ziqhuma, futhi ziqhubeke ukupheka, zivuselela njalo kuze kube yilapho amazinyo ayeke ukuphuma futhi enemibala ejulile yegolide, imizuzu engaba ngu-10.
- Khipha ekushiseni bese uphonsa ummbila osikiwe ngokusawoti. Khonza efudumele noma ekamelweni lokushisa.
- Gcina i-cancha emgodini oqinile emoyeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 583 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |