Lokhu kungenye yalezi zinhlayiya ezithobekile ezenza uqaphele ukuthi isidlo sakusihlwa singahlangana ngempela nalokho okusefrijini. Akuyona nje kuphela enenhliziyo enhle, kodwa futhi engabizi futhi okuhle ukwenza phambili nokushisa ngaphambi kokukhonza isidlo, ukuphelela ukuhlangana ubusuku ngaphambi kwalokho bese uphuma kuhhavini lapho ufika ekhaya ngemuva kosuku olumatasa. Kuyinto enkulu ebanda kakhulu induduzo yokudla .
Akudingeki usebenzise irayisi elimnyama nhlobo, nakuba lenzelwa i-casserole ephawulekayo. Kuthatha isikhathi eside ukupheka kunelayisi omhlophe , ngakho uhlele lokho. Ungasebenzisa futhi amanye okusanhlamvu lapha, kusuka ku-farro kuya kubhali kuya ku- quinoa -hleka ngokufanele ukupakisha izikhombisi-ndlela.
Okuzokwenza
- 1 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 sincibilikisiwe
- 3 izinkomishi shredded iklabishi
- 1 inkomishi irayisi elimnyama pearl
- 1 3/4 amanzi amanzi
- 1/2 indebe i-parsley yase-Italy (eqoshiwe)
- 2 izinkomishi utamatisi sauce
- 1 (iphakheji lama-13-ounce) i-turkey
- i-kielbasa ( inqotshiwe )
- I-1 inkomishi idle ushizi we-Mexican (noma i-cheddar)
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. Gcoba kancane u-11 x 9-inch intshi noma i-round baking dish.
- Esikhathini esikhulu se-skillet, shiya i-anyanisi negaliki phezu komlilo ophakathi kwemizuzu emihlanu, noma u-anyanisi usula. Engeza iklabishi bese usuka eminye imizuzu emihlanu, kuze kube yilapho iklabishi iqala ukufuna. Yengeza irayisi namanzi, ugubungele, ukumboza, futhi ulethe esimeni. Nciphisa ukushisa kancane, futhi uqhubeke ucindezela imizuzu engu-40 kuya ku-45, noma ngokusho izinkomba zephakheji.
- Vula irayisi eliphekiwe neklabishi ibe isitsha sokuxuba, bese ufaka i-parsley ne-kielbasa. Hlanganisa ukuhlanganisa, bese uyishintsha ku-pan yokupheka. Ufafaze ushizi, bese ubhake imizuzu engu-20 ukuya kwangu-25, kuze kube yilapho into yonke ishisa, futhi ushizi uyancibilika. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 451 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 66 mg |
| I-sodium | 797 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |