Ukupheka okunezintandokazi ezi-10 okumnandi

Ngenkathi i-tofu eqinile noma eqinile iyothatha kahle kakhulu emifinini ye-vegetable-fried kanye ne- tofu ebhakwayo, i-tofu enosizi inendawo yayo ekhishini lezitshalo . Kusuka kuma-sauces ayisikhilimu kuya kuma-dessert aphansi-amafutha kanye nama-vegan, okungeziwe okumnandi futhi ngeke wazi ukuthi kukhona lapho. Thola okuphefumulelwe ukusebenzisa le tofu encane ngokuhlola ezinye zokupheka zemifino nezintandane ezithandayo. Uma usuqedile, hlola izindlela ezimbalwa zokwenza i-dessert usebenzisa i-tofu!

• 01 ka 09

  I-Tofu Pearut Butter Pie

  I-token e-silken ingashintsha iresiphi ye-pie yendabuko ibe yi-dessert ephansi yamafutha engalungiswa ngamaminithi. Ezokupheka ezifana ne- chocolate pie noma ama-pie yamathanga , i-tofu enosizi iyisizinda esithwala amanye ama-flavour.

  Esikhundleni sokudala isisekelo esicebile nesigcwele amafutha eshizi, ubisi, ibhotela, noma amaqanda, i-tofu ivele ihlangane ngqo. Kumane nje uzame ukuzama ukukholelwa ukuthi kuyisihlwa kanjani futhi kulula. Nikeza ezinye zalezi zokupheka zama:

  • I-spanned vegan yamathanga
  • I-Quick Vegan Chocolate Pie
  • Quick and easy sweet amazambane pie
  • I-chocolate cherry "cream" pie
  • I-vegan ye-pumpkin elula
  • Iphayi le-Tofu ye-peanut butter (okufanekiselwe)

• 02 ka 09

  I-Vegan Pumpkin Cheesecake

  I-silken tofu iyisithako esibalulekile cishe yonke iresiphi ye-cheesecake yobisi obungayitholi, okufaka phakathi le cheesecake ye-ithanga. Ixuba noshukela futhi ibeke kahle lapho ibhakawa.

  Abanye abantu bathola ukuthi ama-cheesecake asekelwe ku-tofu awalona acebile njengama-cheesecake "angempela". Ukulungiswa okusheshayo kuzokuqeda nge-sweet fruit noma chocolate topping. Ungakwazi ngisho nokukhipha isisetshenziswa sakho se-tofu ukuze wenze isiphuzo esimnandi se- cream .

• 03 ka 09

  I-Artichoke ye-Vegetarian Risotto

  Gcina amabhokisi ambalwa we tofu okusiketsheziwe afakwe ekhabetheni lakho futhi uzohlala unesiqalo esikhulu sokudla ukuze usebenze nayo. Isibonelo, kuyisimiso esisheshayo nesiphundu kwidiza eziningi zelayisi.

  Uma unesimo sengqondo sokudla okunye kwase-Asia, zama ukusilika ku-tofu engcebelweni e- fried Rice yase-Chinese engenamakhaza noma isobho se-Japanese miso isobho . Ukuze uthole ukudla kwasemini noma ukudla okudleni, qiniseka ukuthi uzama i-ristito ye-artichoke yemifino eluhlaza. Kungaphansi kwamafutha futhi kunomdlavuza we-gourmet esiwulindele kusuka ku-risotto enkulu.

• 04 ka 09

  I-Vegan Lasagna

  I-tofu encane yokusilika yenza i- ricotta ishizi enkulu esikhundleni sayo lapho yenza i-lasagna yemifino. Zama kulesi recipe ye-sweet-orange vegan sweet-lasagna recipe . Kunzima ukumelana ne-lasagna esebenzisa amazambane amnandi. Pair ukuthi nge isipinashi, ama-tomate utamatisi, ne-tofu itekisi futhi unayo isidlo sezinkanyezi ezinhlanu. Noma, ngokuthile okulula nakakhulu, zama le lasgna ye-crockpot lasagna eyodwa eyodwa umndeni wakho wonke uzokujabulela.

• 05 ka 09

  Silken Tofu Dressings, Ama-Sauces, nama-Frostings

  Ukusebenzisa i-tofu engenalutho njengesizinda samasiki akho abathandayo abisikazi bekhanda nokugqoka kungumqondo omuhle. Kusukela ku- alfredo e- creamy kuya kwesiphuzo se-tartar esinezithelo , kunalokho kulula ukwenza iziqu ezinomsoco ezinokuqala kusukela ekuqaleni. Zama ukusebenzisa i-tofu yokusilika njengesisekelo sama-sauces angenayo ubisi, njengama-pasta amasiki nokuningi.

  • H omemade we-vegan ranch dressing iresiphi (efanekiselwe)
  • I-vegan tartar sauce
  • I-frosting ye-vegan engenamafutha
  • I-vegan alfredo sauce

• 06 ka 09

  I-Blueberry Tofu Smoothie

  I-tofu encane ehlanzekile yenza i-base ephelele ye-smoothies, i-shakes, noma i-lassis. Yisimangalo esheshayo esisebenza kunoma iyiphi iresiphi, engeza ukukhuphuka kwama-protein okungenamafutha futhi kunomsoco nakwe-creamier kunobisi lwe-soy. Uyothola futhi ukuthi le tofu yokusila ishibhile futhi ilula kakhulu kune-yogurt. Futhi i-tofu eyisilika ayidingi ukuba ibe yisiqandisini uma ithengwa ezitsheni ze-aseptic, ngakho-ke ungagcina lapho isithengiswa.

  Manje ukuthi uyazi zonke izinzuzo ze-tofu ezithambile, ungayisebenzisa noma isiphi isiphuzo esihlanganisiwe oyifisa. Ukuze uqalise, zama i- blueberry enempilo enhle ye-tofu smoothie .

• 07 ka 09

  I-Vegan Chocolate Banana Pudding

  Esikhundleni sobisi noma ukhilimu, i-tofu eyisilika yenza isisekelo esinempilo nesincane sezinhlayiya eziningi. Ngisho nokudla kwakho kwe-vegan, ungayisebenzisa ukuze ujabulele i-custards, i-mousse, i-popsicles, noma ngisho wenze ama-brownies amaningi ashisayo omuncu noma i- vegan frosting . Uma uthanda ukudlula, ukumbalwa okuphekayo kungabetha lokhu kukhwabanisa kwe-chocolate banana . Isithako esiyisihluthulelo si-tofu esilindile futhi sidinga izithako ezine kuphela. Ilula kakhulu futhi ilungile ngehora, noma ubani angaqonda lokho.

• 08 ka 09

  Njengomsizi we-Egg

  I-silken tofu-noma inhlanganisela ye- tofu ethunyiwe futhi ejwayelekile- yenza isisekelo esiphelele sama-casseroles asekuseni asebhakabhaka. Kuyiqhinga elincane ama-vegans amaningi asetshenziselwa ukudala ama-frittata amaqanda ama-frittas nama- vegan kanye nokugcina izitsha eziphansi kwamafutha ne-cholesterol. Ngendlela efanayo, i-tofu encibilikisiwe yenza insizakalo yeqanda ehloniphekile yama-cookies okubhaka, ama-scones, nama-muffin. Izimpahla eziphuziwe, ezinjengamaqebelengwane, zidinga i-agent evulekile futhi zizoba nzima kakhulu, ngakho-ke kungcono ukunamathela kuma-cookies nama-muffin. Nazi izindlela zokupheka ezimbalwa ezisebenzisa i-tofu encibilikile njenge-substitute egg:

  • Isaladi "lamaqanda" e-Tofu
  • Ama-cookies e-sugar sugar
  • I-vegan chocolate chip scones
  • Apple pancake pecan
  • Okuningi mayelana nabashintshi beqanda kanye ne-tofu yokusilika

• 09 ka 09

  Isitshalo semifino "Isinkwa" Sokudla

  I-Tofu ingomunye wabantu abahamba kahle kakhulu kunenyama. Lokhu kuyiqiniso ngempela uma unezindlela zokupheka ezinjengalezi ezihlambulukileyo zemifino ye-veggie yemifino .

  Ngenkathi ama-burgers we-veggie ajwayelekile, ingabe ungayenza into efana ne-meatloaf endaweni yokudla yemifino? Kwenzeka ngokuphelele uma uhlanganisa i-TVP (amaprotheni wemifino eqoshiwe) kanye ne-tofu yokusilika.