I-Quick Vegan Chocolate Pie

Le-chocolate elula kakhulu ye-peanut butter tofu pie, efana ne-pie yesilika yaseFrance, i-vegan futhi ingalungiselelwa emaminithini ambalwa nje. Qiniseka ukuthi usebenzisa i- chocolate ye-vegan . Sebenzisa i-pie-free pie crust futhi le pie ye-vegan ingenziwa kalula nge-gluten.

Leli iresiphi ye-classic ejikeleze emibuthaneni ye-vegan amashumi eminyaka manje. Ngokuqinisekile, ungenza ama-pie we-vegan abe yi-fancier kakhulu kunalena (ngezithako ezibiza kakhulu futhi ezingavamile), kodwa ngithanda ukuwugcina esikoleni esidala futhi elula, ngezikhathi ezithile. Ngaphezu kwalokho, zonke lezi zithako yizinto ongakwazi ukuzigcina kalula, futhi uma usuzamile le recipe izikhathi ezimbalwa, kungenzeka ususe phezulu phezulu kwekhanda lakho.

I-Tofu njengesisekelo, i-chocolate chips nebhokisi le-peanut for ukunambitheka kanye kancane kancane ubisi soy ukuze ukuxuba konke ndawonye. Hlanganisa, bhaka, shinda futhi wenze.

Qinisekisa ukuthi usebenzisa ama-chips omnandi anama-sweet kule recipe ngoba kukhona okungenjalo ushukela. Akuyona iresiphi enhle kakhulu, ngisho nama-chips amnandi okwe-sweet, kodwa ubuningi bebhokisi le-peanut ngaphezu kwalokho okwenzayo, ngombono wami. Uma usujwayele ama-dessert amnandi kakhulu, ungase ungavumelani, noma, ungase umangele ukuthi uyayithanda kangakanani!

Jabulela iphaeji yakho ye-tofu ye-peanut butterfly!

Okuzokwenza

Indlela Yokwenza

Hlanganisa ama-chips we-chocolate phezu kokushisa okuphansi, uvuselela njalo ukuqinisekisa ukuthi ushokoledi awushisi. Ungasebenzisa i-boiler kabili uma unayo.

Uma ushokoledi usungisiwe, hlanganisa ubhontshisi we-peanut, i- tofu eluhlaza , ushokoledi kanye nobisi lwe-soy ku-blender kuze kube yilapho ubushelelezi futhi ubumnandi, ufaka ubisi obandayo kakhulu uma kudingeka. Thela u-pie crust kanye nesiqandisisi kuze kuqiniseke, okungenani ihora elilodwa.

I-Vegan More Recipes Recipes:

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 250
Inani lamafutha 19 g
I-Fat egcwele 6 g
I-Fat Unsaturated 7 g
I-cholesterol 5 mg
I-sodium 135 mg
Ama-carbohydrate 12 g
I-Fiber Dietary 3 g
Amaphrotheni 11 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)