Lokhu iresiphi elula kakhulu ye-tarragon walnut butter butter sauce iyohamba kahle cishe noma iyiphi inhlanzi enhle. Igama lesiFulentshi laleli sauce liyi "beurre noisette" kanti ngenkathi lithanda ukudlala, kulula kakhulu futhi likwazi ukuhlanganisa ndawonye. Lezi zinhlobo zama-bhisikidi ebhontshisi abomvu nazo zingakhonzwa inkukhu noma imifino eboshwe.
Okuzokwenza
- Isipuni esi-3 esingenalutho
- I-1/4 indebe isanda kufakwa ilamula lemon
- Isipuni esingu-1 oqoshiwe
- i-tarragon
- Isipuni 2 oqoshiwe ama-walnuts
- usawoti kanye nomswakama omnyama omnyama omuncu ukuze unambitha
- 1 isipuni samafutha yemifino
- 4 (u-6-oz ngamunye) izinhlanzi ezimhlophe ezingenakubhala (njenge-cod, bass,
- i-tilapia, noma yedwa)
Indlela Yokwenza
- Beka ibhotela epanini elincane bese ucibilike phezu komlilo ophakathi. Pheka imizuzu emihlanu kuya kwezingu-10, noma ibhotela liqala ukuthatha umbala obomvu futhi ithole iphunga elimnandi.
- Engeza ama-walnuts bese upheka ngomzuzu owodwa.
- Thela ijusi lemon, sukela ekushiseni okuphezulu bese ulethe emathumba.
- Vala ukushisa bese wengeza i-tarragon, usawoti, kanye nomswakama omnyama omusha ukuze unambitha futhi ubeke eceleni.
- Isizini izinhlanzi zifake usawoti kanye nomswakama omnyama omnyama ukuze unambitha.
- Sishisa amafutha esikhwameni esiphezulu phezu kokushisa okuphakathi nendawo bese upheka ezinhlangothini zombili kuze kube yilapho uhamba khona.
- Khonza ushisayo nge-sauce ibhotela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 47 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |