Uma uthanda i-steak, uzothanda le recipe ye-Ahi ye-steak ireck. Lokhu kunqunywa kwe-tuna kuncono kakhulu okujatshulelwa okujwayelekile-okungajwayelekile, njenganoma imuphi iresiphi enkulu ye-steak , futhi uqweqwe lwawo oqoshiwe olumnandi luphelele nale nhlanzi enamafutha.
Okuzokwenza
- 1 1/2 tsp. usawoti
- 1 tsp. umhlabathi coriander
- 1/2 tsp. i-paprika
- 1/4 tsp. upelepele we-cayenne
- 4 (6-oz) i-ahi tuna steaks, cishe u-1 1/2-intshi ubukhulu (buza "ukusesha" noma ibanga elithi "sushi" uma ukupheka okungajwayelekile kungavamile)
- 4 tbsp fresh emhlabathini coarsely emnyama pepper
- 2 tbs. amafutha yemifino
- I-lemon engu-1, ehlukanisiwe
Indlela Yokwenza
- Esitsheni esincane, hlanganisa nosawoti, i-coriander, i-paprika, ne-pepper cayenne.
- Beka i- tuna i-steak ephahleni , bese ufafaza ingxube ye-spice ngokufanayo emaceleni omabili.
- Bese ugqoka i-tuna ezinhlangothini zombili ne-pepper emnyama, bese uyicindezela ngokucophelela ukuze ibambelele phezulu, uqaphele ukuthi ungayinaki inyama.
- Faka i-pan yokubhaka ephansi, noma uphonsa i-iron skillet, phezu kokushisa okuphakathi, kuze kube yilapho kushisa kakhulu.
- Engeza amafutha, bese usesha i-steaks ye-tuna cishe imizuzu emibili ngakunye, noma kuze kufinyeleleke umnikelo ofunayo.
- Khonza nge-lemon fresh.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 77 mg |
| I-sodium | I-1,237 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |