Inkukhu ehlutshiwe ne-Mango Glaze Recipe

Inkukhu ekhandiwe e-succulent ihlanganisa nama-mango amasha ukudala isidlo se-Caribbean sokuqiniseka ukuthi siyajabulisa. Kulula ukuyilungisa, lokhu kuyinto elula kodwa enomnandi ukukhonza umndeni noma abangane. Ama-flavour amahle aseCaribbean asetshenziselwa ushukela olunama-marinade - brown, ama-citrus, i-garlic, imango entsha kanye namakhambi.

Okuzokwenza

• 1 Inkukhu Ephelele (amapremu amathathu kuya kwangu-4), ahlanjululwe futhi agwetshiwe omiswe ngamathawula wephepha
• 2 Amathisipuni Usawoti
• I-1 Cup ye-Orange Juice
• 1/4 Cup Brown Sugar
• I-Shallot, ihlutshiwe
• 1 I-Dijon Mustard yesipuni
• I-Garve ye-Clove
• 1 I-Mango elula, ehlutshiwe futhi inqunywe ngamakhamera angu-1 intshi
• 1/2 ithisipuni Thyme eyomile
• 1/2 isipuni I-Black Pepper, esisha
• 2 wezipuni Butter, unsalted futhi soft

Indlela Yokwenza

1. Hlangisa ubhavu ku-450 ° F.
2. Gubha inkukhu yonke ibhotela nosawoti. Ukwenza i-marinade, faka izithako ezisele ezithombeni bese uphaqa kuze kube yinto ehambisanayo.
3. Faka inyama yenkukhu ehlangene phansi epanini lokugcoba bese uthela marinade phezulu. Faka i-pan kuhhavini. Ngemuva kwemizuzu engama-20, vula isifuba sezinkukhu phezulu kanye nezinkezo ezinye ze-marinade ngaphezulu.
4. Ngemva kwamanye amaminithi angu-10, isifuba kufanele siqale ukuba sibomvu. Vula i-oven phansi ku-350 ° F. I-Baste futhi uqhubeke ugosa kuze kube yilapho i-thermometer ifakwe emthonjeni wezinkuni ifundeka ku-165 ° F. Qhubeka ugoqa yonke imizuzu engu-15. Ukuphela kwesikhathi sokupheka kusukela ekuqaleni kuya ekugcineni akufanele kube ngaphezu kwehora, kuye ngokuthi usayizi wenkukhu.

1. Susa inkukhu kusuka epanini bese uvumela ukuphumula ngoqwembe noma ibhodi yokudweba imizuzu emihlanu. Carve futhi ujabulele.

Izinkukhu ezingcono kakhulu zokupheka izinkukhu:

• Inkukhu yaseMilanese
• I-Thai Curried Chicken ne-Peaches
• Inkukhu ethosiwe ne-Fresh Cherry-Umswakama Wesinaphi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1004
Inani lamafutha	52 g
I-Fat egcwele	16 g
I-Fat Unsaturated	20 g
I-cholesterol	300 mg
I-sodium	I-1,485 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	2 g
Amaphrotheni	93 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)