Le nkukhu enomakhelwane e-Thai enomakhelwane inenkimbinkimbi eningi futhi ilayishwa ama-flavour yangempela e-Thai. Isitsha sibonakala sihlaba umxhwele kodwa siyinto elula ngempela ukulungiselela nokupheka ngokushesha. Isitsha se-Thai sinokukhetha okunempilo enenkukhu enomzimba enemifino eminingi ehlukahlukene. Izithako eziningi zendabuko zaseThailand nazo zikhona - ukunamathela kwe-curry, i-sauce yezinhlanzi, ubisi lwekakhukhunathi, i-cilantro. Ama-peaches lapha afaka umehluko omuhle kumnandi kwi-curry. Uma uthanda ukudla kwakho okubabayo, vele ungeze ngaphezulu kwe-curry unamathisele!
Okuzokwenza
- 1 1/2 lbs. inkukhu (amakhulu amakhulu, amabele angenasici)
- 1 isipuni samafutha yemifino
- I-anyanisi ye-1/2 (emikhulu, elicwengekile)
- 1 i-garlic clove (i-minced)
- 2 amathisipuni I-Thai red curry unamathisela (for curry hot, engeza 1/2 kuya isipuni esisodwa ngaphezulu)
- 1 isipuni ushukela
- 1 isipuni inhlanzi sauce
- 2 amathisipuni idayisi ikhasi (finely grated)
- 3/4 ubisi lwekakhukhunathi ubisi
- 1 15 oz. kungaba peach tincetu (noma 2 peaches fresh, ehlutshiwe futhi lisikiwe)
- 1 inkomishi ye-peas
- I-pepper 1 (encane ebomvu, i-thinly sliced)
- Okuzikhethela: izinkomishi ezi-3 1/2 ezinanisi eluhlaza (zicutshiwe)
- Ukuzikhethela: 1/2 indebe ye-basil (ushiya amahlumela amasha, amancane)
- Okuzikhethela: izipuni ezimbili ze-cilantro (oqoshiwe ngamaqanda)
- Irayisi eliphekwe (imali efunwa ukukhonza)
Indlela Yokwenza
- Ukusebenzisa ummese obukhali, usike inyama yenkukhu ibe ngam cubes amathathu / 4-intshi. Beka eceleni.
- Ukushisa amafutha epanini lomkhiqizo noma lokupaka ngokushisa okuphezulu (uma usebenzisa i-pan yokuthosa, sebenzisa i-2 Tbsp yamafutha esikhundleni se-1).
- Engeza u-anyanisi bese ugoqa-gazinga imizuzu engu-2 kuze kube yilapho uhamba khona. Yengeza inkukhu kanye negalikhi bese upheka kuze kube yilapho inkukhu iluhlaza okwesibhakabhaka futhi iphekwe cishe imizuzu emihlanu.
- Engeza ukunamathisela okubomvu i-curry, ushukela, i-sauce yezinhlanzi, i-lime ikhasi kanye nobisi lwekakhukhunathi bese uphuthukisa uze uhlangane kahle. Letha emathunjini bese ubamba imizuzu emibili.
- Phakathi naleso sikhathi, cwilisa ama-peaches bese ufaka ama-peas e-snow, pepper obomvu kanye ne-peaches kwi-anyanisi ingxube. Pheka, uvuselele, eminye imizuzu emibili.
- Ngaphambi nje kokukhonza, ingxube ye-spoon phezu irayisi eliphekwe futhi uhlobise nge anyanisi oluhlaza, basil, kanye ne-cilantro.
Izinkukhu ezingcono kakhulu zokupheka izinkukhu:
Inkukhu ehlutshiwe ne-Mango Glaze
Inkukhu ethosiwe ne-Fresh Cherry-Umswakama Wesinaphi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 754 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 164 mg |
| I-sodium | 535 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 61 g |