Ngaphambi kokuba siqhubekele phambili, ingabe unama-banana afriziwe efrijini lakho? Usho ukuthini cha? Hamba, shayela abanye ngokushesha! Kufana nethikili yokuqala ye-smoothies, i-cocktails ne-ayisikhilimu iyazamazama. Vele ubafice, uphule ingxenye bese uwaphonsa esikhwameni seplastiki. Kuzokuthatha imizuzwana embalwa nje ukuyenza. Hamba. Ngizolinda.
Konke kwenziwe? Ubhanana buqhwaza manje ngithemba. Ngakho ake sikhulume nge-smoothies. Njengoba zidumile njengoba zilapha manje, iziphuzo ezisekelwe i-yogurt ziye zaba yisiqhingi saseMpumalanga Ephakathi amakhulu eminyaka. Kunezinhlanganisela eziningi zokunambitheka okungenzeka ukuthi uhambe isikhathi eside ngaphandle kokuphindaphinda i-smoothie. Futhi yebo, kungaba yindlela enhle yokucwilisa imifino efihliwe yingakho iningi labo liluhlaza . Akukho lutho olungalungile ngokugxilisa isipinashi esincane noma i-kale lapho kodwa mina, ngithanda ukudla imifino yami futhi ngithanda ukunambitha zonke izithako kuma-smoothies ami.
Ngakho ake sakha i-smoothie enomsoco enempilo eyenziwe lula ukwenza izithako zokulahla nje kuphela bese ushaya ukushintshwa. Lokhu kungenxa yilabo abangeke baphapheme ngokuphelele ngesikhathi sasekuseni futhi badinga inketho elula engabandakanyi ukumisa esitolo se-donut.
Okokuqala, yonke ibhanana ebalulekile iqhwa. Okulandelayo, i-yogurt yesiGreki. Akuyona ngempela ukuthi kufanele ibe isitayela samaGreki kodwa yilokho kuphela engigcina ngendlu yami. I-thick ne-unsweetened nami ngivame ukukhetha inguqulo ye-fat medium kodwa noma ubani ozosebenza kahle kwi-smoothie. Okulandelayo, sidinga ubumnandi obuncane. Uju kuyinto sweetener yemvelo futhi evamile ekhishini Ephakathi Ephakathi. Kodwa kunjalo izinsuku futhi ngizikhetha lapha. Bangezela ukunambitheka kanye nobumnandi futhi basiza ukugcina i-smoothie ibe mkhulu.
Okokugcina, sidinga ama-flavorings futhi ngaya nge-ginger ne- cardamom . Akuthathi isinkwa esisha esisha ukuze uthole kokubili ukunambitheka nokukhipha okuncane kokushisa kanye nekhadiamom i-smoothie enhle kakhulu. I-blitz esheshayo ku-blender futhi unekusasa kwasekuseni okuphephile futhi okuphathekayo. Vele uthele ngaphakathi ebhodleleni, uthathe utshani bese uphuma ukuze uqale usuku lwakho.
Okuzokwenza
- 1 ibhanana (efriziwe)
- I-yogurt enamafutha angu-8 (isitayela sesiGreki)
- Izinsuku ezingu-2 (zikhishwe)
- I-ginger insimbi engu-1 intshi (fresh, ehlutshiwe)
- Ubisi lwekhamishi elingu-1/4
- 1/4 i-tsp cardamom
- 1 uphasa usawoti
Indlela Yokwenza
- Engeza i-banana efriziwe, i-yogurt yesitayela samaGreki, izinsuku, i-ginger, ubisi, i-cardamom nosawoti ku-blender.
- Puree phezulu kuze kube bushelelezi ngokuphelele, uthele ingilazi olubandayo bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 459 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |