U-squash we-Delicata yi-squash encane, ene-oblong ene-rind cream ehlaza okwesibhakabhaka. Kulo iresiphi ye-squash Delicata ekhishwe, ungayidla kanye nayo yonke.
Lolu hlobo lwe-squash lungafunwa ezimakethe zomlimi kanye nokukhethekile okukhiqiza iminyango ngasekupheleni kwehlobo nokuwa. Inyama yayo ingumnandi kakhulu kune-acorn noma i-butternut isikwashi kodwa ine-texture efanayo. Ngokuvamile awudli uhlaka lwezinkathi zasebusika, kodwa lapho umngane wami uKelley engitshela ukuthi wayezoyilungisa i-Delicata kancane kancane futhi ngisuswe, ngathandeka. Futhi ngokuqinisekile, uma uhlanjululwe kancane kancane futhi usuka emafutheni omnqumo omncane ne-bhotela, i-rind ithatha ukwakhiwa okuqinile kodwana u-dente ngenkathi ingaphakathi lithola ukhilimu. Kuyinto ewusizo, elula yokwenza i-autumn dish dish ukukhonza nge-ingulube yengulube noma inkukhu (iresiphi yokuzama: ama- Chicken Breasts namaLeeks no-Parmesan Cheese ).
I-mandoline slicer iyithuluzi elihle lokusika u-squash ube yincetu encane, efanayo. Qinisekisa ukuthi ufunda amathiphu ethu okuphepha, ngezansi.
Izitsha zokupheka ezidingekayo: Ummese weChef , i- mandoline slicer , izinkezo zokulinganisa, i-pan enkulu enkulu (okumele uzame: i- Bialetti Aeternum Nonstick Cookware ), i-spatula ye-turner, i- cheese grater , i-nutmeg grater, i-cheese grater
Okuzokwenza
- 2
- I-squash ye-Delicata , cishe i-1/2 pounds ngayinye
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- dash of
- I-Nutmeg
- Ulwandle usawoti kanye nomnyama omnyama
- 2 wezipuni okhethiwe
- I-Parmesan ushizi
Indlela Yokwenza
- Ukusebenzisa ummese wokupheka, usike u-squash ngamunye ngesigamu ngobude. Sebenzisa i-spoon ukukhipha imbewu kanye ne-pulp. Unqume ukuphela komuthi. Ukusebenzisa i-mandoline slicer, usike izingxenye ze-squash zibe tincetu ezincane, phakathi kuka-1/16 no-1/8-intshi ubukhulu. Uma ungenayo i-mandoline slicer, ungakwenza lokhu ngomese wompheki.
- Esikhathini esikhulu sepanethi, ukushisa amafutha omnqumo nebhotela ndawonye kuze kube yilapho ibhotela liyancibilika. I-swirl igqoke ngokuphelele phansi epanini. Engeza u-squash bese ugijima, uvuselela u-squash njalo upheke ngokulinganayo, kuze kube yilapho u-squash ubumnyama futhi ucishe uguquke, futhi i-rind ingadliwa kalula ngommese webhotela. Kuzothatha imizuzu engama-10 kuya kwengu-14 u-squash ukupheka ngokuphelele. Sebenzisa i-nutmeg grater ukuze ufafaze u-squash kancane nge-nutmeg egayiwe, kanye nenkathi ukunambitha usawoti kanye nopelepele.
- Dlulisa u-squash ku-plate plate bese ufafaza ushizi weParmesan. Khonza eshisayo noma efudumele.
Ama-Mandoline Slicer Amathiphu
Uma ungasetshenzisanga i-mandoline slicer ngaphambili, nanka amanye amathiphu wokuthi ungayisebenzisa kanjani ngokuphepha nangempumelelo:
- Gcina iminwe yakho iphephile. Iningi le-mandoline slicers liza nokudla ukudla - sebenzisa! Uma ngesizathu esithile ungenalo ukudla, ubambe isiqephu sokudla ngesandla sakho sinqanyuliwe kodwa ugijime ngokuqinile. Gcina amehlo akho ekudleni nasekhasini njengoba usebenza, ugweme iziphazamiso, futhi unciphise ukunyakaza kwakho kokuncenga njengoba ucezu lokudla olwenziwe luba luncane.
- I-squash iyimifino elukhuni, ngakho-ke kuyodingeka ukucindezeleka okungaphezulu ukuze uyiqede kunokudla okunomsoco. Izindwangu ezinomzimba ongasese zizoba lula ukusika, futhi ungazami ukusika u-squash uma usuncane kakhulu, njengoba kungenzeka ukuthi uzigaye - kungcono ukulahla kuphela ukuphela, noma ukusebenzisa ummese wokupheka ukuqedela ukuyiqeda.
- Hlanza isilinda se-mandoline ngokushesha futhi ugeze ngokushesha ngangokunokwenzeka; Ukudla okumile phezu kwe-mandoline kuyoba nzima kakhulu ukususa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |