I-Okra ingenye yalezo zitshalo abantu ababonakala bethanda noma bazonda. Uma ungewona fan, le iresiphi ye-okra enezinyosi namatamatisi ingashintsha ingqondo yakho. Ama-bami angilungisa i-domata (i-okra ene-stew e-tomato sauce) isitshalo esilula saseGrisi semifino esizosebenza kahle nhlangothi noma njengokungena okukhanyayo.
Isizathu esiyinhloko abantu abazikhathaleli i-okra kungenxa yokuthi sliminess yayo. I-Okra iqukethe okuthiwa i-mucilage, into ekhona futhi e-aloe, eyenza imifino ilula. Futhi ukupheka kuveza lokhu okuncane kakhulu. Kodwa kunezindlela zokunquma ukugqoka okugxilile, kufaka phakathi ukungena i-okra emanzini amanzi-uviniga ngaphambi kokupheka, njengoba kuphakanyisiwe kule recipe. Futhi, qiniseka ukuthi isomile ngokuphelele ngaphambi kokuyifaka ebhodweni.
Ukwengeza, ukuyisika zibe yizicucu ezinkulu, ukuletha i-okra ekamelweni lokushisa, nokuyivumela ukuba ihlale isikhathi esingangehora kuyoyivumela ukuthi yome futhi iyanciphise ukungahleleki lapho kupheka. Ukugcina i-okra yonke ingenye indlela yokunciphisa isici se-slime, njengoba kuhamba phambili ngokushisa okukhulu kakhulu. Uma u-okra abilayo, amaconsi ambalwa kalamula noma i-lame juice emanzini azosiza.
Okuzokwenza
- Amakhilogremu angu-1 1/2 i-okra (izitshalo zilungisiwe)
- 1/2 indebe uviniga omhlophe
- 1 isipuni usawoti
- 1/4 indebe yamafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 8 ounces utamatisi isobho (noma puree)
- 1/4 indebe fresh
- i-parsley (eqoshiwe)
- 1/2 indebe yamanzi
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Gcoba i- okra okungenani ihora ngaphambi kokupheka esitsheni esikhulu esigcwele ngamanzi, uviniga omhlophe, ne-1 isipuni sosawoti.
- Gcoba uketshezi olusuka ku-okra ngaphambi kokupheka kodwa ungahlanza ama-pods. I-okra eyomile kahle.
- Esigubheni esikhulu sesobho noma ehovini yaseDutch, ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde ugijime kuze kube yilapho uhamba khona, cishe imizuzu engu-5. Engeza i-garlic bese ushaya kuze kube yiphunga elimaminithi angu-1 noma amabili.
- Engeza i-okra, utamatisi isoso, i-parsley, namanzi. Ukumboza nokumisa phezu kokushisa okuphakathi kuze kube ithenda, imizuzu engaba ngu-30 kuya ku-40 kuye ngokuthi usayizi. Qinisekisa ukuqapha amazinga akho oketshezi ebhodweni bese wengeza amanzi amaningi uma kudingeka.
- Isizini ngosawoti kanye nomswakama omnyama omusha ukuze unambitha futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,234 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |