Ubhontshisi obuluhlaza, ubhontshisi be-wax, ubhontshisi obude, noma ubhontshisi bamaRomania konke kusebenza kahle kule recipe. Amabhontshisi, amafutha omnqumo , i-garlic, usawoti, i-splash yamanzi, kanye nesikhathi esincane kudingeke ukuba wenze le ubhontshisi obuhlaza obuhlaza obunambitheka obuhlaza futhi obuhlaza. I-Snappy, ubhontshisi obuluhlaza obuncane, lezi azikho. Isikhathi eside sokupheka sibanika ithenda elihle futhi livumela ama-flavour of i-liquid ekhandayo ukuba agcwalise ubhontshisi ekudleni.
Okuzokwenza
- 1 ipondo
- ubhontshisi obuluhlaza (noma ubhontshisi bamaRomano)
- 2 kuya ku-4 clove garlic
- 3 wezipuni amafutha omnqumo
- 1/4 ithisipuni usawoti (ulwandle oluhle kanye nokuningi ukunambitha)
- 1/3 indebe yamanzi
- Okuzikhethela: amakhambi amasha afana ne-thyme noma i-oregano
Indlela Yokwenza
- Hlanganisa bese ulahla imikhawulo yobhontshisi. Uma usebenzisa ubhontshisi bezintambo zangempela, gudluza izintambo ezinhlangothini zobhontshisi, uhlabe umkhawulo owodwa bese udonsa phansi. Hlanza ubhontshisi emanzini abandayo.
- Kancane kancane uqede futhi uhlanganise ugarlikhi. Sika ama-clove amakhulu engxenyeni noma engxenyeni, kodwa shiya izingcezu ezinkulu kunokuba ukhiphe noma ugobe-isikhathi eside sokupheka sizokhipha uhlangothi olumnandi lwesinambithelo sawo uma igalikhi isemacucu amakhulu (ukusika kukhishwa amafutha ayo abalulekile, kukhulise ukunambitheka kwayo okunamandla ).
- Esikhathini esikhulu sokupaka epanini noma suka pan phezu komlilo ophakathi, ukushisa amafutha kuze kuthuthuke. Engeza i-garlic bese upheka, ugijimise i-pan kancane, kuze kube yiphunga elimnandi futhi livule igolide, cishe imizuzu emibili.
- Yengeza ubhontshisi, noma yikuphi amanzi okuhlanjululwa kuwo, futhi uvuselele ukuxuba namafutha negalikhi. Fafaza usawoti bese wengeza amanzi. Ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka kuze kube mncane kakhulu, cishe amaminithi angu-20. Lungisa ukushisa ukugcina ukuma okunamandla.
- Ngenkathi ubhontshisi bepheka, fake nqampula noma yimiphi amakhambi ofuna ukuyifaka.
- Susa ikhava, ukwandise ukushisa phezulu bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho enye amanzi esele ekhuphuka futhi ubhontshisi uqala ukuba mnandi kancane emaphethelweni.
- Khonza ubhontshisi obushushu, obufudumele, noma ekamelweni lokushisa, ukusabalalisa ama-herbs fresh, uma usebenzisa, phezu kwebhontshisi kuqala.
Izinguquko / Izengezo
Ngesikhathi lezi zibhontshisi zinamathele amaningi njenge-, ingabe ungayakha njalo i-lily ngalokhu okulandelayo:
- Engeza isipuni nge 1/4 isipuni red flakes flakes ekupheleni ukupheka garlic, ngaphambi kokuba wengeze ubhontshisi, uvumele ukuba sizzle imizuzwana embalwa.
- Gcoba ngamafutha omnqumo ka-lemon noma amanye amafutha ashukela ngaphambi kokukhonza.
- Dala iphrofayli ehlukile ye-flavour ngokufaka i-isipuni 1 e-ginger fresh etshalwe epanini ngaphambi kokungeza ubhontshisi. Engeza uhhafu nje kasawoti bese ugobhoza nge-soy sauce noma i-tamari ekugcineni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 27 g |