Ngokwesiko, abantu baseKorea badla ilayisi, izitsha ezimbalwa ezihlangothini nesitsha sesobho noma isitshalo sekuseni. Manje abantu baseKorea ngezinye izikhathi badla ukudla okusanhlamvu, ama-sandries noma ama-sandwich amaqanda okwekusasa, afana nabantu baseNtshonalanga. Lesi sandwich sasekuseni saseKorea, esithengiswa ngabadayisi basemgwaqweni emadolobheni, ngokuvamile sibizwa ngokuthi i- tost-u (inhlamba) noma i- gaeran tost-u (isinkwa seqanda). Akukhona lokho okuhlukile kwesangweji seqanda laseMelika, kodwa ukwengezwa kweklabishi nokuthunga okumnandi kweshukela obusundu kuyinhlanganisela enhle kakhulu yaseKorea. Kuyindlela yokupheka yaseForea ezingeni lomgwaqo.
Okuzokwenza
- 4 izingcezu isinkwa esimhlophe
- I-tbsp ibhotela
- Amaqanda amabili
- 2 Iklabishi eqoshiwe
- 1 Tbsp izaqathe eziqoshiwe
- 1 Tbsp anyanisi oqoshiwe
- 1 Tbsp ushukela onsundu
- 1 Tbsp ketchup
Indlela Yokwenza
- Faka i-pan noma i-griddle, ugcobe izinhlangothi zombili zesinkwa phezu komlilo ophakathi usebenzisa yonke ibhotela.
- Susa isinkwa bese ubeka eceleni.
- Esikhatsini seqanda, hlela amaqanda bese uhlangana neklabishi, isanqante, no-anyanisi.
- Fry ingxube yeqanda ebhokisini elisele epanini elifanayo kuze kube yilapho kuqhutshelwa ukuvumelana kwe-omelet.
- Iqanda elihlukile libe izingxenye ezimbili kanye nendawo ezindaweni ezimbili zesinkwa.
- Phezulu ngayinye nge-ketchup nokuthuthumela okukhululekile kweshukela elibomvu.
- Phezulu ngesinkwa esisele futhi uthathe isigamu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 224 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |