Le rabbit elula eqoshiwe iphekwe ekupheleleni okujabulisayo kumpheki ophuthumayo. I-stew isenziwa ngemifino ehlukahlukene kanye nokuphumula futhi iphelile nge-sauce ecebile enomuncu omuncu. Uma une amakhambi amasha, engeza ama-sprigs ambalwa esitsheni. I-rosemary ne-thyme yizo zombili izinqumo ezinhle kakhulu, njengoba zihamba kahle nge-rabbit. I-sage, i-parsley, ne-tarragon yilezi ezinye izithako ezihambisanayo. Uma unemifino eyomile kuphela, engeza amaphini ambalwa esitsheni.
Ungase uthole izanogwaja ezintsha noma eziqhwa emakethe. Uma onogwaja beqhwaqwe, bawafake esiqandisini ebusuku. I-rabbit inyama akufanele ibekwe ku-cooker kancane efriziwe.
Ungashintsha isitshalo semifino ehlukene uma uthanda. Engeza ama-parsnips noma amazambane esitsheni ukuze wenze ukudla okuphelele. I-rutabagas eqoshiwe ingaba ukwengeza okuhle futhi. Yenza 1/2 kuya ku-1 indebe yama-anyanisi e-pearl we-anyanisi oqoshiwe; bayengeza ukunambitheka anyanisi futhi benze isethulo esikhangayo.
Lesi sitshalo singenziwa ngenkukhu yonke yokusika noma ipheasant .
Okuzokwenza
- 2 onogwaja bahlanza futhi banquma (bheka
- Indlela Yokusika I-Rabbit )
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 isipuni i-paprika
- 2 izaqathe ezincane, zicutshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- Okuzikhethela: 1 (ama-a-ounce ayisithupha) angakunwa amakhowe, agwetshiwe
- Okuzikhethela: ama-sprigs amabili we-rosemary (noma i-thyme)
- 1 (10 3/4-ounce) ingaba ukhilimu wesobho se-mushroom (undiluted)
- 1/4 isipuni se-Worcestershire sauce
- 1 indebe ukhilimu omuncu
- Okuzikhethela: Inkukhu yezinkukhu (uma iziphuzo zikhulu kakhulu)
Indlela Yokwenza
- Ufafaza inyama ngosawoti, pepper, ne-paprika bese uhlela e-cooker esheshayo. Beka izaqathe nama-anyanisi phezulu kwenyama kanye namakhowe, uma usebenzisa.
- Uma ufisa, engeza izimpungushe ezimbalwa ze-rosemary noma i-thyme. Noma engeza amaphini ambalwa we-thyme omisiwe noma i-rosemary.
- Hlanganisa isobho esinomsoco ne-Worcestershire sauce; isipuni phezu kwenyama.
- Ukumboza bese upheka ngezansi amahora angu-5 kuya ku-6, noma kuze kube yilapho inyama isethenda futhi iphekwe kahle. Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lensila ngu-160 F.
- Engeza ukhilimu omuncu, gubungula ngobumnene ukuxuba, bese upheka imizuzu engaba ngu-20 ukuya kwangu-30 ubude, noma uze ushise. Uma le sauce isinyene kakhulu, yinciphise ngesamba esincane senani lekhukhu.
- Khonza umquba ngesinkwa esine-crusty noma amabhisikidi nesaladi ekhonshiwe .
Amathiphu
- Ngenkathi kukhishwa unogwaja akudingekile, i-caramelization izokwengeza ku-flavor ye-dish. Ukusesha izingcezu zogwaja, ukushisa okwe-2 wezipuni zamafutha omnqumo ku-skillet phezu komlilo ophakathi; engeza izicucu ezinogwaja ezinomsoco (uma kudingwa, uma kunesidingo) bese ubhala nsundu imizuzu engaba ngu-2 ohlangothini ngalunye. Dlulisa izicucu ezinogwaja ezibomvu kumpheki omncane bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 120 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |