Uma unezingane ezilambile ezizohlala zihlala ezikhukhuleni zezinkukhu noma i- schnitzel , lezi zifuba zokukhukhulwa nge-ovini eziphekwe nge- ovini zizoba yi-go-to recipe yakho entsha. Ziyindlela ekhethekile yokonga, enempilo, kanye ne-tastier enkukhu enamakhayo okuthosiwe, izinja ezishisayo , noma inyama esetshenziselwa inyama. Lungisa bese uwabhaka ebhodini elikhulu, ngakho-ke uzoba ne-stash efrijini elungele ukuhamba ukudla okusheshayo.
Udinga amanye amahlangothi we-kid-friendly we-veggie azobe ejabule njengenkukhu? Zama ubhontshisi obuluhlaza nge-pecans nesiraphu yosuku , isikhwama esinamabala, esinombala, noma i- butternut kugel .
Okuzokwenza
- Izinkukhu eziyisi-4 kuya kwezingu-6 (ezingenalutho, ezingenasici)
- Okuzikhethela: ufulawa owodwa wekomishi (yonke inhloso)
- Amaqanda amabili amakhulu
- 1 inkomishi yokudla okunomsoco (noma ukudla kokudla
- IPhasika )
- 3 kuya ku-4 amaconsi amafutha e-canola
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C). Hlanganisa ngokukhululekile i-rimmed, flat baking sheet ngeoli yama-canola.
- Hlela izitsha ezintathu ezingezansi noma amapuleti ajulile-owodwa ngofulawa, owodwa ngeqanda elishaywe, elilodwa elinama-breadcrumbs anolisiwe.
- Qinisekisa ukuthi amabele akho angenalutho, angenasikhumba angaphansi komzimba noma awunciphise.
- Phakamisa inkukhu kuqala ibe ufulawa, ukuxubha noma yikuphi okudlulele. Bese uyifinyelela eqanda elishaywe, ugijime noma yikuphi okweqile. Okokugcina, uyidonsa ku-breadcrumbs noma isinkwa se-matzo.
- Beka inkukhu enesisindo kwi-baking sheet yokugcoba. Ukushayela indiza ngayinye ngamafutha amancane.
- Bhaka imizuzu engu-10 kuya kwemibili ngakwesinye icala, noma kuze kube yilapho inkukhu imhlophe phakathi, ama-juice agijima kahle, futhi i-thermometer efundwayo esheshayo ifunda okungenani 165 F (isikhathi sokubhaka siyohluka kuye ngokuqina kwenkukhu).
Amathiphu
- Sebenzisa imvuthuluka enesinkwa esinezinkwa ezinhle kakhulu yenkukhu enomsoco.
- Uma ukondla izingane ezincane, hlukanisa amancane amancane, amancane amathenda wezinkukhu ezivela ebeleni nasesinkwa bese ubhake lokhu ngokwehlukana. Bapheka masinyane kunamabele amakhulu, ngakho-ke kuwumqondo omuhle ukuwabeka ebhodini elilodwa lokubhaka. Abancane bavame ukuthola ukuthi izicucu ezincane zikwazi ukuphathwa futhi zikhetha isilinganiso esiphezulu sokugqoka-kuya-inkukhu.
Izinguquko
- Endleleni yokunambitheka , akudingekile ukuba ugqoke inkukhu ngemifino ngaphambi kokuyibopha ngeqanda. Ufulawa ukhetha ukuzikhethela.
- Ungangezela ukunambitheka ngokuxuba iqanda ngamaconsi ambalwa we sauce soy . Noma, zama ukuxuba iqanda nge-ketchup noma lwesinaphi.
- Ungasebenzisa nje umhlophe weqanda, kunokuba iqanda lonke. Ungasebenzisa ngisho namanzi esikhundleni seqanda ukuze unganise inkukhu ngaphambi kokuyibopha ngezinkwa.
- Yenza iziqu zokudla zesinkwa zakho ezinomsoco ngokufaka amanye ama-paprika, i-garlic powder, usawoti, i-pepper, ne-parsley-noma yiziphi ezinye izinhlanganisela ze-spice ezithandayo-ezivamile zokudla.
- NgePhasika, shiya ufulawa futhi ufake indawo yokudla i-matzo ukuze uthole ukudla .
Inothi Lokudla
Awuqiniseki ukuthi ingabe inkukhu engayithenga? Izingane ezisencane zivame ukudla phakathi kwama-ounces angu-1 nama-ounces angu-4 yenkukhu, futhi abantu abadala bazokhetha phakathi kwama-ounces angu-4 nama-ounces angu-8, kuye ngokufisa ukudla.
Amakhilogremu amabili yenkukhu engasetshenzisiwe izonikeza ama-4 kuya ku-6 ama-servings okuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1311 |
| Inani lamafutha | 90 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 430 mg |
| I-sodium | 689 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 96 g |