Ngokwethumba okubushelelezi, okukhanyayo okuhambisana nomugqa ophakathi kwe-flan ne-soufflé, lokhu kupheka okisi-milk-free, i-maple-okomnandi okwe- butternut kugel kuyakwazi ukubukeka kahle ngenkathi uzwa njengokudla okuphelele kokududuza.
Sikhonze njengendwangu yecala ngenkukhu ephuziwe noma i- brisket , noma uyifake ku- buffet yakho elandelayo ye- brunch . Kuyinto efanelekile yemvelo yezinsizakalo ze-Sukkot noma eziwusizo zokubonga.
Ithiphu
Uma ukhetha i-kugel elinezicucu ezigciniwe, sebenzisa amafutha kakhukhunathi, okuyizinga eliqinile emkhathini lokushisa, futhi unikeze iphunga elimangalisa ukuthi ngeke utholakale emafutheni amanzi angathathi hlangothi. Ukusebenzisa amafutha omnqumo noma omnqumo nakho kukhiqiza i-kugel esiphundu, noma yiyona encane ongadinga ukuyihambisa ukuze uyikhonze.
Okuzokwenza
- 1 isikhala esiphezulu se-butternut, cishe amapremu angu-3
- 2 wezipuni kakhukhunathi, umnqumo, noma amafutha okugcoba, kanye nokunye okwe-squash
- 1/3 indebe isiraphu ehlanzekile ye-maple, okungcono iBanga B
- Amaqanda amakhulu amathathu, ashaywa kancane
- Isipuni esine-vanilla esilungile
- I-pinch kasawoti (okukhethwa kukho)
- 1/3 indebe yonke ufulawa wenjongo
- 1/4 inkomishi eqoshiwe i-pecans eluhlaza (ozikhethela)
Indlela Yokwenza
- Hlangisa ihhavini kuya ku-400 ° F. Geza isidlo sokupheka isikwele esine-8- noma 9-square, noma isidlo se-casserole esilinganiselwe futhi ubeke eceleni.
- Ngomese womkhandi omkhulu , nquma ngokucophelela u-squash ngecala ngobude. Susa imbewu bese uphonsa izinhlangothi ezinqunywe ngamafutha amancane. Beka i-squash half cut cut side on a sheet rimmed baking noma epanini yokugcoba. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-35 kuya ku-45, noma kuze kube ngethenda. Susa kusuka kuhhavini bese ubeka eceleni kuze kube yilapho ubanda ngokwanele ukuphatha.
- Hamba inyama yesikhumba se-butternut esikhumbeni. Dlulisa izindebe ezine ze-sikwashi egosiwe esitsheni esikhulu. (Ungakhathazeki uma u-squash wakho uveza kancane noma ngaphezulu. Uma une-squash eyengeziwe, yizwa ukhululekile ukuyifaka iresiphi, kepha uma uthola ukuthi uningi, ulondoloze ngolunye uhlobo.)
- Engeza i-orasi ne-maple isiraphu ku-squash bese uhleka ndawonye kuze kuhlangane kahle. Kwengeza kancane amaqanda ashaywayo, uhlaziye njalo kuze kufike kahle. (Uma u-squash usaqhubeka ushisa, ukufaka kancane kwamaqanda ngesikhathi kuxubusha kubalulekile, ngaphandle kwalokho ungagcina unamaqabunga eqanda eliphekwe ku-batter!). Faka i-vanilla okukhipha kanye nosawoti (uma usebenzisa).
- Ufafaza ingxube ye-squash ngopuphu, uphinde ugqugquzele kahle ukuhlanganisa, uqinisekise ukuthi akukho ziqu noma izitshalo zofulawa ezihlala. Uma ukhetha i-kugel ebushelelezi kakhulu, hlanza ingxube ne-mixer evamile noma yokucwilisa.
- Thela i-squash batter kwisitsha esilungisiwe sokubhaka, bese ubhanqa phezulu nge-spatula. Fafaza phezulu nama-pecans, uma usebenzisa. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-40 kuya kwezingu-45, noma kuze kufike i-kugel, phezulu kubonakala kuyomile futhi kunegolide, futhi umhloli ofakwe phakathi nendawo uphuma ahlanzekile. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 151 mg |
| I-sodium | 352 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |