I-Reshmi yigama lamaNdiya elisho ukuthi "isilikhi." Lena incazelo ecacile yalezi zinkukhu ezinama-silky-textured, okumnandi ezinomsoco wendabuko waseMuglay olungiselelwe eNdiya.
I-Reshmi kabab ithola igama layo kusukela ekutheni okunomsoco wenyama okungeziwe ku-skewers. Inyama ithola lokhu ukuthungulwa ngenxa yemaninade lapho igxila khona. I-recipe ilula kakhulu, qiniseka ukuthi uvumela usuku olugcwele ukuba inkukhu ihambe kahle.
Okuzokwenza
- 1/2 indebe yama-alimondi
- 1 inkomishi
- i-coriander (fresh)
- 2 anyanisi amakhulu (oqoshiwe)
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 1 dash usawoti (ukunambitha)
- 1 lemon (i-juiced)
- 1/2 indebe yogurt (fresh, unsweetened, futhi akufanele ibe mnandi)
- 2 1/4 amakhilogremu / inkukhu eyi-1 kilogram (engenamakhono, uthathe ama-cubes angu-2 intshi)
- 1-2 ibhotela ye-tablespoon (noma amafutha okupheka yemifino; ukugcoba ama-kababs)
Indlela Yokwenza
- Gcoba ama-alimondi ngamanzi ashisayo imizuzu engu-10 ukukhulula izikhumba. Cindezela i-almond ngayinye phakathi kwesithupha sakho nesinxele somunwe ukuze isikhumba sihlukanise futhi singasuswa.
- Ku- processor yokudla , xuba ama-alimondi, i-coriander, u-anyanisi, ne-ginger kanye nama- pastes ka-garlic bese ugaya ukwakha unamathisela obushelelezi. Faka usawoti ukunambitha, bese usuka ujusi kalamula bese uhlanganise kahle.
- Esikhathini esikhulu, uthele i-paste ne-yogurt phezu kwenkukhu bese uhlanganise kahle ukugqoka zonke izingcezu. Vala futhi uvumele ukuhamba ngesiqandisini amahora angu-24.
- Beka izingcezu zenkukhu ezihlanjululwe nge-skewers ne-grill. Geza kancane ngamafutha ukuvimbela ukunamathela.
- Uma inkukhu ipheka, susa emasakeni bese ukhonza nge- mint-coriander chutney , u-anyanisi osikiwe omuncu , nama- naan ashisayo ( isibhamu sase -Indian tandoori).
Khetha inyama yakho
Ngokwesiko, inkukhu, inyama yenkomo, noma inyama yegundlu isetshenziselwa lawababs. Ukukhonta noma ukukhipha ama-scallops kuyindawo efanele.
Ufuna It Spicier?
Indlela elula yokukhulisa ukushisa kuma-kababs ukwengeza ama-chilies aluhlaza iresiphi. Enye indlela yokunciphisa izinambuzane ezimbalwa ze-serrano ngezinhlamvu bese ufaka ama-flakes abomvu. Okufanele kufakwe kwiprosesa yokudla.
Uma wenza i-curry ehilela ama-chilies amasha, ungangezela izinhlobonhlobo ze-spicier ye-chili ukuze ungathinti ukunambitheka jikelele kwesidlo. Ungaphinda ukhiphe ngaphakathi ngaphakathi kwesilwane bese wengeza kuphela imbewu ye-spiciness eyinqaba. Uma kungenjalo, ungakwazi njalo ukufaka i-chili powder noma i-cayenne pepper. Lokhu kungaba yindlela elula njengoba lezi zitholakala kalula kulabo abapheka ekhaya.
Ungangeze amanye ama-curry powder, i-garam masala, noma i-paprika, noma kunjalo. Labo engeza flavour kanye / noma umbala, hhayi ukushisa. Ukuguqula ubukhulu balezi zinongo kungathinta kakhulu ukunambitheka kwesidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 155 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |