Asikho isinkwa saseNdiya esidume kakhulu kune-naan! Ziphelele ukugoqa i-gravy kuma-curries aseNdiya. Ama-Naan aphekwe ngendlela evamile e-Tandoor noma ehovini yombumba kodwa angenziwa futhi ehhavini lakho ekhaya. Khonza lesi sinkwa esimnandi eshisayo, ngezitsha ezidumile njengeTandoori Chicken noma izinhlobo zezinhlobo ezahlukene. Inhlama yama-naan idinga ukwenziwa kusengaphambili ngakho-ke ingaba ubufakazi. Qinisekisa ukufaka lokho esikhathini sokulungiselela.
Okuzokwenza
- 1 1/2 tsp. imvubelo eyomile
- 1 inkomishi amanzi afudumele
- 1 1/2 tsp. ushukela
- 3 izinkomishi
- ufulawa wonke
- 1 tsp. usawoti (noma ukunambitha)
- 6 tbsp. ghee (icacise ibhotela)
- 3 tbsp. i-yogurt engasetshenzisiwe
- U-2 noma u-3 uphazamisa amafutha okupheka (noma i-canola noma amafutha we-sunflower)
- 3 tsp. imbewu ka-anyanisi
Indlela Yokwenza
- Yengeza imvubelo eyomile noshukela emanzini afudumele bese uphuthukisa kuze kufike imvubelo. Gcoba bese ushiya eceleni imizuzu engu-10 noma kuze kube yilapho ingxube iqalisa ukushisa. Lokhu kubonisa imvubelo isebenza. Gcina eceleni.
- Hlanganisa ufulawa nosawoti ukunambitha bese uhlunga ngesihlungo esihle kakhulu. Yifake ebhodini elikhulu lokuxuba futhi manje engeza ingxube yemvubelo, izipuni ezintathu ze- ghee , nayo yonke i-yogurt.
- Sebenzisa iminwe yakho ukuxuba konke lokhu kube inhlama ethambile. Uma usuhlangene, ufulawa indawo ehlanzekile, ephahleni (njengekhishi lakho elibhekene nekhishi), futhi uxoqe inhlama kuze kube yilapho ibushelelezi futhi ilula (ukuqina).
- Gcoba isitsha esikhulu ngamaconsi ambalwa amafutha okupheka / i-canola / i-sunflower bese ufaka inhlama kuwo. Ukumboza ngokunamathisela ukugoqa bese uvumela ukuphumula cishe imizuzu engu-90 noma kuze kube yilapho inhlama kabili ngokuvolumu.
- Punch inhlama phansi futhi uxoke futhi imizuzu engu-10.
- Ngokulinganayo uhlukanise inhlama kanye nomqulu phakathi kwezintende zezandla zakho ukwakha amabhola angu-8 azungezile.
- Khipha kancane uhlangothi olufanayo lapho uxoqa khona inhlama uphinde uqhube ibhola ngalinye uze ube nombuthano, u-7 kuya kwangu-8 intshi ububanzi (ububanzi buka-1/2-intshi). Bamba ngobumnene emkhawulweni owodwa wombuthano ukuze udale i-Naan ibe ngumbono we-teardrop. Ungadonseli kanzima noma ungabhidliza i-Naan. Esikhundleni sokugubha inhlama ngaphandle (nge-pin pin) ungayiphatha ibe yimbuthano ngezandla zakho.
- Preheat oven yakho 400 F / 200 C noma iGasi Mark 6.
- Beka ucezu lwesilonda se-aluminium emgodini we-ovini (ukumboza) bese uwagcoba kancane ngamaconsi ambalwa amafutha okupheka.
- Beka ama-naan amaningi njengoba azokwazi ukuhlangana ngaphandle kokuthinta emgqeni.
- Shayela i-naan ngayinye nge-ghee bese ufafaza insiza ye-anyanisi imbewu phezu kwayo yonke indawo.
- Beka i-tray kuhhavini bese upheka kuze kube yilapho isiqhwaga siqala ukukhukhuma bese sithola uhlaza obuncane. Flip the Naan bese uphinda.
- Susa kusuka kuhhavini bese ukhonza eshisayo ebhasikisini elinamapulangwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 47 mg |
| I-sodium | 953 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |