I-Ghee, eyaziwa nangokuthi ibhotela ecacisiwe isetshenziselwa izitsha eziningi zaseNdiya. Empeleni, okunye okunye okushiwo amafutha okupheka. I-ghee ezenzelayo iyiphunga elimnandi futhi ineza ubucebe obungenakuqhathaniswa nanoma yisiphi isidlo. It has ukunambitheka nutty futhi isetshenziswa eziningi zokupheka Eastern Ephakathi . Funda ukuthi ungenza kanjani i-ghee usebenzisa le recipe.
Kungani abantu basebenzisa i-ghee? Okokuqala, alishisi kalula njengoba ibhotela. Kungathengwa, kodwa futhi kwenziwe ekhaya. I-Ghee iqiniswa emazingeni okushisa aphansi kepha ingancipha kalula uma kudingeka. Le recipe yenza cishe izinkomishi ezintathu ze-ghee.
Okuzokwenza
- I-1 kilogram ibhotela elingenalutho
- Amaqabunga amabili
- Ingcosana yokupheka usawoti
Indlela Yokwenza
- Ukushisa epanini elijulile, elinomthwalo ophansi we-flame eliphakathi komlilo bese ufaka amaqabunga nama-bay kuwo. Yimise futhi uvumele ukuthi uncibilike bese upheka.
- Uma i-froth ibonakala phezu kwebhotela, khipha isipuni bese uyilahla. Qhubeka upheka kuze kube yilapho yonke i-froth ivukile futhi isusiwe.
- Vumela ingxube ukuthi ipholile, isuse amaqabunga e-bay nobunzima noma uhlunge i-ghee. Kumele kube umbala wegolide obomvu.
- Engeza ucezu kasawoti bese uxube kahle. Lokhu kunikeza i-ghee imidwebo emnandi ye-grainy lapho iqiniswa.
- Londoloza okungenasiphelo isikhathi sezinyanga ezine kuya kweziyisithupha noma ugcine isiqandisini isikhathi eside.
Okuningi mayelana ne-Ghee
Ibhotela ecacile , eyaziwa nangokuthi ibhotela, ibukeka njengamafutha kunebhotela. Ngokuvamile lisetshenziswa eHolland, e-Australia naseScandinavia. Ipheka endaweni ephakeme kunamanye amafutha, ngakho ngeke ihlukaniswe kuma-radicals mahhala ayaziwa ukuthi ayingozi.
Iposi ngayinye ye-ghee iqukethe okulandelayo:
Amakhilogremu angu-135; 15 amagremu amafutha; 9 amagremu amafutha agcwele; Ama-milligram angu-45 we-cholesterol.
Izinzuzo zezeMpilo zeGhee
I-Ghee inezinzuzo eziningi zezempilo. Sekusetshenziswanga hhayi ekudleni kuphela kodwa ekusebenziseni ukuphulukiswa okuphelele. Kuyaziwa ukwenza lokhu okulandelayo:
- Thuthukisa isimiso somzimba sokuzivikela, njengoba iqukethe amavithamini A no-E, kanye ne-carotenoids.
- Nciphisa ukuvuvukala, njengoba ihlisa izinga lokuvimbela i-leukotriene namazinga e-prostaglandin - kokubili izinto ziboshelwe ukuvuvukala.
- Nciphisa isisu se-esiswini futhi ulungise uketshezi kwesisu, futhi ukhiqize ama-enzyme yokugaya nokunciphisa ukuhlaselwa
- Hlanganisa ukudla okuhlukahlukene okuvamile emasikweni aseNdiya
- Kungcono kubantu abane-lactose engavumiyo, njengoba iningi le-casein ne-lactose lisuswa ngesikhathi sokulungiselela
- Nciphisa i-cholesterol emathunjini nasegazini
- Izitshalo zokuthutha kuwo wonke umzimba
- Usizo lokulahlekelwa isisindo uma kuvela izinkomo ezinotshani, njengoba ibhotela liqukethe umdlavuza-ukulwa namafutha e-conjugated linoleic acid (i-CLA), eyaziwa ukusiza abantu abachitha amaphilisi
- Ukwelapha izibhansela nokushisa, isikhumba esicasulayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 45 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |