Ukuhlanganiswa kwe-Achiote kwenziwa nge-annatto imbewu, i-cumin, i-pepper, i-coriander, i-oregano, i-clove, ne-garlic. Ingasetshenziswa njenge-sauce, i-marinade noma igaxa emadilini amaningi amnandi aseMexico asendaweni ehlanganisa cochinita pibil , chorizos. longanizas, tacos al umfundisi, nabanye abaningi.
Okuzokwenza
- 1/4 indebe
- imbewu ye-annatto
- 1 isipuni imbewu coriander
- Isipuni esisodwa se-oregano esomile
- 1 ithisipuni imbewu cumin
- 1 ithisipuni i-peppercorns emnyama
- Ama-clove aphelele
- 1 ithisipuni usawoti
- 5 clove garlic (ehlutshiwe)
- 1/2 indebe elimuncu yama-orange (noma 1/4 indebe ejwayelekile ye-orange plus 1/4 indebe juice yaseMexico, noma i-1/3 indebe iviniga elimhlophe)
Indlela Yokwenza
Gweba i-annatto, imbewu ye-coriander, i-oregano, imbewu ka-cumin, i-peppercorns, nama-clove esitsheni se-spice noma nge-mortar ne-pestle. Futhi ungasebenzisa i-grinder yekhofi ukwenza lokhu, kodwa njengoba izoshiya i-flavour ye-seasoning ngemuva, qiniseka ukuthi awuhlosi ukusebenzisa i-grinder yekhofi futhi.
Beka ama-spices emhlabathini kanye nosawoti, ugarlikhi, kanye nejusi elimuncu lama-orange ku-blender futhi usebenze kuze kube yilapho ubushelelezi.
Gcina i-achiote yakho emgodini ongenamanzi esiqandisini. Sebenzisa njengoba kufundiswe iresiphi yakho.
Qaphela: Ukusebenzisa i-asiote yakho yokuzenzela njenge-meat marinade jikelele, gcoba ingxube kwi inkukhu, ingulube noma inhlanzi bese uyivumele ukuba ihambe ngamahora angu-4 kuya ku-6. Ukupheka noma i-grill njengenjwayelo.
Okuningi mayelana ne-Achiote
Imbewu ka-Annatto, eyaziwa eMexico njenge- achiote , ivela emthini ocatshangwa ukuthi ivela eNingizimu Melika. Sekusetshenziselwe amakhulu eminyaka abantu baseCentral naseNingizimu Melika naseCaribbean ukunikeza umbala obomvu noma obomvu esikhumbeni somuntu (njengokupenda komzimba), indwangu, nezindwangu.
Nakuba i-achiote ibalulekile emakhakheni asezindaweni eziseningizimu-ntshonalanga yeMexico (ikakhulukazi esifundeni saseTabasco, eCampeche, eYucatán, eChiapas, eQuintana Roo, e-Oaxaca naseVeracruz), ukulungiswa okunamandla kuyaziwa kulo lonke izwe ngenxa yokusabalalisa okubanzi kokuthengisa ulungiselelwe ukuhlanganisa.
Amabhuloki okugcoba okungafunyanwa angatholakala ezitolo zeSpanishi zokudla noma endaweni yokuxhumana yamazwe amakhulu ase-United States. Lezi zidingo kufanele zihlanjululwe ngamanzi noma umhluzi ukuze zisetshenziselwe ukupheka. Landela imiyalo yephakheji noma iresiphi oyisebenzisayo.
Uthi bewazi?
- Igama elithi achiote livela egameni lesiNahuatl elithi axiotl, elisho ukuthi "i-tincture ebomvu" noma "idayi elibomvu."
- Imbewu ye-Achiote yayingcwele kumaMaya asendulo, owawasebenzisa kakhulu emisebenzini yenkolo kunokudla. Umbala wabo obomvu uphakamise igazi. Amayira ahlangene ne-cocoa kanye neminye imbewu yokwenza isiphuzo esingokwesiko ngezinhloso zemikhosi.
- Ngekhulu le-16, i-annatto yayisetshenziswe njengombala emdwebeni wemibhalo yesandla yaseMexico ( ama-codices ).
- Ngaphezu kwemikhiqizo yaseLatin American naseCaribbean, imbewu ye-annatto isetshenziselwa ukupheka eJamican naseFilipino futhi njenge-agent ebalabala yezilisi nezinye ukudla eYurophu nase-United States.
- Ngaphezu kokuchibiyela, ungenza i- aiote yokupheka kanye nokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |