Ukudla okunomsoco nokunethezeka, lokhu ukhilimu we-broccoli isobho uthatha ukudla okusheshayo nokulula. Ukuthungwa kwayo okubushelelezi, kanye ne-flavour fresh, okhilimu, kuyokwenza lo mhluzi ohlanzekile ube yizintandokazi nabathandi be-broccoli. Ukudla okuncane okwenziwe nge- bacon thyme croutons kwenza kube ngcono kakhulu.
Okuzokwenza
- 2 amathisipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 4 izinkomishi inkukhu stock
- 3 izinkomishi eziqoshiwe broccoli fresh
- 1/2 indebe ukhilimu olunzima
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi pepper omhlophe
- Okuzikhethela: 1/16 ithisipuni umhlabathi nutmeg
- Garnish: croutons ye-bacon thyme
Indlela Yokwenza
Esikhathini esikhulu esiphundu esibekwe phezu komlilo ophakathi, suka anyanisi oqoshiwe ebhotela kuze kube yilapho iphenduka iguquguqukile futhi ithenda. Engeza isokisi senkukhu kanye ne-broccoli bese uletha ingxube emathunjini. Ncishisa ukushisa kuya phansi, bese uqeda isobho ngemaminithi angu-8 kuya kwangu-10, kuze kube yi-broccoli ithambile.
Ukusebenzisa i-blender , puree isobho se-broccoli kuze kube yilapho ibushelelezi. Thumela ngokucophelela umshini oshisayo we-broccoli emuva epanini bese ugoqa ukhilimu olunzima, usawoti, i-pepper ne-nutmeg.
Ukushisa isobho nakuba-ugweme ukuwabilisa - bese ukhonza ngokushesha.
Lokhu ukhilimu we-soucco brop recipe kwenza ama-4 kuya ku-6 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 26 mg |
| I-sodium | 346 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |