Zombili izitshalo zeProvenca ezomile nezingenayo zithuthukisa utamatisi o-tangy kule sobho esithakazelisayo. Ilayisi ephekwe ngokuqondile emhluzeni wemifino inika amandla okwanele okwehlisa ukuvumelana. Khonza le nkambo yokuqala ngewayini elibomvu eliphakathi.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 2 anyanisi (oqoshiwe)
- 1 isanqante (eqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 clove garlic (ucindezelwe)
- 2 amathisipuni indwangu ye-orange
- ½ i-thyme isipuni (omisiwe)
- ½ ithisipuni imbewu ye-fennel (echotshoziwe)
- 2 wezipuni utamatisi unamathele
- 3 izinkomishi amanzi
- I-oz 28 ingakwazi utamatisi (amancane-aqoshiwe)
- 1 ½ izinkomishi inkukhu (noma isitshalo semifino)
- ½ ithisipuni usawoti
- ¼ isipuni pepper omnyama
- 1 ithisipuni ushukela
- ¼ indebe elimhlophe elimhlophe
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- 2 isipuni basil (fresh, oqoshiwe)
Indlela Yokwenza
Esikhathini esikhulu sokuphuza emlilweni omkhulu, suka u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, i-garlic, i-eest orange, i-thyme, ne-fennel imbewu emizuzu emi-5, kuze kube yilapho imifino iqala ukuba ithenda. Engeza utamatisi unamanzi namanzi, whisking kuze kube unamathisele utamatisi ngokugcwele. Hlanganisa utamatisi okheniwe, inkukhu noma imifino, usawoti, pepper, ushukela, nelayisi. Hamba imizuzu engu-15-20, kuze kube yilapho irayisi ithenda. Faka i-parsley ne-basil bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |