Le recipe iyisisekelo sokupheka okukhulu kwezinhlanzi ezithuthukisiwe, kodwa okwenza inhlanzi inhlanzi ilula kakhulu. Uma usuqedile, lesi sitokisi sihamba kahle kuze kube izinyanga ezintathu futhi sisasebenza kuze kube izinyanga eziyisithupha.
Umehluko omkhulu phakathi kwezinhlanzi nezinye izinhlanzi yisikhathi: Izinhlanzi zezinhlanzi azidingi amahora namahora ukuba zihlangane ngendlela inkabi noma izinkukhu ezenza ngayo.
Sebenzisa izinhlanzi ezinamahloni ezinjengebhasi noma i-cod - gwema izinhlanzi ezinamafutha njenge-saumoni noma ama-mackerel.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 3 lb. izinhlanzi (izinhlanzi, amahlombe, nezinhloko)
- I-1/2 i-parsnip enkulu (encike kumabuthano)
- 1 i-leek (elicwengekile encane)
- I-stalks isilimo esidliwayo esinamagatsha anamanzi (ahlutshiwe)
- 1 isanqante (elincanyelwe emabuthaneni)
- Ukuhlobisa: ama-trimmings avela ku-bulb fennel
- 1/2 amakhowe amakhowe (inkinobho, ilincetu)
- 1/2 bunch parsley
- I-ginger ye-1 piece (inch 1 intshi, ehlutshiwe futhi elicutshiwe encane)
- Amaqabunga amabili
- I-clove i-garlic (iphonswe)
- 1 sprig thyme (fresh, noma 1 ithisipuni i-thyme eyomile)
- 1 inkomishi iwayini elimhlophe (elomile, njenge-pinot grigio)
- 1 1/2 kuya ku-2 amakhilomitha amanzi (abandayo)
- Usawoti ukunambitha
Indlela Yokwenza
- Geza amathambo namakhanda kahle ngaphansi kwamanzi abandayo. Uma izigulane zisalokhu zihlanganisiwe, zihlukanise. Banika ukunambitheka okubabayo ongafuni.
- Sishisa i-pan enkulu ngamaminithi amabili ngokushisa okukhulu, bese ufaka amafutha.
- Vula ukushisa phansi bese ufaka amathambo enhlanzi. Awufuni ukuba abe nsundu, kuphela ukuthola umbala omncane. Pheka, uvuselela njalo, cishe imizuzu emihlanu. Susa futhi usethe eceleni.
- Ku-stockpot ende, engeza iwayini bese uyinciphisa ngesigamu ngaphansi kokushisa okuphezulu. Uma lokhu sekuqedile, engeza amathambo enhlanzi bese uvala ukushisa okwamanje.
- Esikhathini se-pan ufuze amathambo enhlanzi, wengeze imifino bese upheka kuze kube yilapho ama-leeks eguquguqukayo. Hlanganisa njalo. Uma ziphekwe kepha zingabunanyanyiswa (ukungcola kancane kulungile), bangeze ku-stockpot.
- Engeza ama-herbs ku-stockpot, ugqugquzela konke ukuhlanganisa, futhi wengeze amanzi anele abandayo ukumboza konke ngamasentimitha.
- Letha isitokisi kuze kufinyelele. Ungavumeli ukuthi ibilise. Kubalulekile ukuthi ungavumeli ukuba ubilise ngoba isitokisi sezinhlanzi sizothola ukushisa uma usenza. Bheka ukuthungatha phezulu, hhayi ukugubha. Uma une-thermometer ufuna into ephakathi kuka-170-180 degrees.
- Uma isitokisi sisesimweni, susa ibhodlela eceleni komshini kancane. Lokhu kuzoqondisa noma yikuphi ukungcola ngakolunye uhlangothi, okwenze kube lula ukukhipha. Hamba kanje njengamaminithi angu-40.
- Ngemuva kwemizuzu engama-40, gcwalisa isitembu ngokusebenzisa i-strainer emihle ne-piece of cheesecloth efakwe ngaphakathi. Hlanza i-stockpot bese ubuyela esitokisini embizeni ehlanzekile manje. Yenzani it. Manje yisikhathi sokufaka usawoti. Engeza ngokwanele ukuvumelanisa ukunambitheka kwakho.
- Thela ku-quart izimbiza bese ushisa. Qinisekisa ukuthi ushiya isikhala esanele phezulu kwezimbiza ukuze ulandele isitoreji sanda uma sishaya!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 18 g |