Izinga elihle eliseningizimu-western-style lithatha iresiphi yengulube engadliwa noma ngaphandle kwebhande. Ephekwe ngompheki ophuthumayo , lesi sitayela sezinyosi ingulube ine-sauce yayo.
Okuzokwenza
- Amakhilogremu angu-1.3 (1.3 kg) ingulube engenalutho engenazinyosi
- I-8-ounce (240 mL) ingaba utamatisi we-sauce
- Ama-ounces angu-240 (240 ml) ama-chilies aluhlaza, aqoshiwe
- 1 inkomishi (240 ml) isoso sauce, esitolo wathengwa
- I-1/2 anyanisi, enqotshiwe
- 1/2 indebe (120 mL) cilantro, eqoshiwe
- 1/4 indebe (60 ml)
- i-chili powder
- 2 amathisipuni (10 ml) usawoti
- 1 isipuni (5 mL) oregano omisiwe
- 1 ithisipuni (5 mL) i-cumin yomhlabathi
- 1/2 isipuni (2.5 mL) pepper omnyama
- 1/4 isipuni (1.25 mL) isinamoni yomhlabathi
- I-2 kuya ku-3 idonsa isobho esishisayo
Indlela Yokwenza
1. Hlanganisa i-tomato sauce, i-sauce ye- barbecue , u-anyanisi, ama-chilies, i-chili, i-sauce eshisayo, i-oregano, i-cumin ne-sinamoni e-cooker engama-4. Beka ingulube ihambe emgodleni wokupheka nge-sauce.
2. Fihla bese upheka amahora angu-8 kuya kwangu-10 ekushiseni okuphansi.
3. Uma ingulube isuphelile ukupheka, susa futhi ubeke lapho ingulube isiphelile ukupheka, susa futhi ubeke ekubhokiseni ibhodi. Shred ingulube, phezulu nge-cilantro, bese ukhonza nge-sauce ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 99 mg |
| I-sodium | I-1,406 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |