Lena iresiphi enkulu ye-ingulube ye-ingulube engadingi i-hogi yonke noma imbobo enkulu engasemuva. Cabanga ngalokhu ukubhema komkhuhlane we-luau.
Okuzokwenza
- Amakhilogremu angu-1.8 (1.8 kg) yengulube butt
- 2 isipuni (30 ml) usawoti
- 2 amathisipuni (10 ml) umsila wetshezi
- Amaqabunga amane amabhanana
Indlela Yokwenza
- Ngommese okhaliphile, yenza izinqamuzana eziningana ezingavamile ezisebusweni. Gubha ngosawoti nomsi womfutho. Gcoba amaqabunga ebhanana uze uhlanganiswe ngokuphelele. Thepha ngokuphephile nge-twine. Vala nge-foil aluminium kanye nendawo endaweni esiqandisini ubusuku bonke.
- Ngosuku olulandelayo, susa isikhumba sendawo kanye nendawo epanini elingajulile ngamanzi. Beka ukubhema cishe nge-220 degrees amahora angu-6 kuya kwangu-8.
- Uma usuqedile, susa amaqabunga bese ugaqa ingulube. Ngokwesiko lokhu kukhonjiswa nge-poi kanye namazambane , kodwa kuhle nakwesangweji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 771 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 287 mg |
| I-sodium | 2,625 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 79 g |