Le-tangy isilimo se-asparagus eselwandle elinesisindo esikhulu senza i-side side dish noma isaladi.
Okuzokwenza
- I-asparagus yamakhilogremu angu-1
- 1/2 isipuni usawoti
- Isipuni esine-anyanisi obomvu oqoshiwe
- Isipuni 1 uviniga (ibhalsamu, i-sherry, noma iwayini elibomvu)
- 1 isipuni 1 ijusi kalamula
- 1/2 isipuni isinaphi se-Dijon
- Usawoti kanye nopelepele, ukunambitha
- 3 wezipuni amafutha omnqumo
- amahlamvu we-ulethisi
Indlela Yokwenza
- Letha ngamasentimitha angu-2 wamanzi kuze kube ngamathumba e-skillet enkulu ngokwanele ukuze ubeke isilimo se-asparagus flat.
- Engeza usawoti. Geza i-asparagus emanzini abandayo.
- Sula isisekelo esinzima ngasinye. Susa izikali uma zinkulu noma ziyisihlabathi.
- Faka imikhonto emanzini abilayo.
- Ngokushesha ubuyele amanzi emathumba, bese ubhala kahle ngomzuzu 5-7. I-Asparagus kufanele ibe ne-crisp kancane. Hlanganisa.
- Beka isidlo se-oval ukuze uhambe. Esigodini esincani uhlanganise anyanisi oqoshiwe neviniga, ijusi lemon, isinaphi, usawoti kanye nopelepele.
- Hlanganisa ngamafutha omnqumo.
- Thela phezu kwe-asparagus efudumele. Vumela ukuhamba emakethe okushisa kuze kube yilapho epholile, bese ufaka isiqandisini kuze kube yisikhathi sokukhonza.
- Buyela ekamelweni lokushisa ngaphambi kokukhonza.
Ama-Asparagus Ungadliwa okuningi
- I-Asparagus enezinyosi namakhowe
- I-Asparagus Quiche
- UHamu nama-Asparagus Crepes Nge-Parmesan Cheese
- I-Creamy Pasta NeHam ne-Asparagus
- I-Asparagus Nge-Bacon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |