Le iresiphi ye-Asparagus iyisiphuzo esimnandi sabathandi be-bacon. Ama-anyanisi abomvu, isinaphi se-dijon, iwayini elimhlophe uviniga, usawoti kanye ne-pepper zihlanganisa ukwengeza ukunambitheka okujulile kwesikhumba se-asparagus esisha.
Okuzokwenza
- 4 iqoqa ubhekeni, iqoshiwe
- 2 wezipuni oqoshiwe anyanisi obomvu
- I-asparagus yamakhilogremu angu-1, azinqunywe, anqunywe ngobude obude obuyi-2 kuya kwezingu-3
- 1 isipuni esincane esincane se-Dijon lwesinaphi
- 1 1/2 wezipuni amhlophe iviniga iwayini
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- I-bacon yokupheka kuze kube yilapho isicucu; susa amathawula wephepha ukuze ugeze.
- Uma ufisa, susa amanye amafutha kusuka epanini, ushiye isipuni noma ezimbili. Engeza u-anyanisi ne-asparagus kuya ku-grease okusele epanini bese ugijima phezu kokushisa okuphakathi nendawo kuze kube yilapho isitshalo se-asparagus sisethenda.
- Dlulisa isilimo se-asparagusi no-anyanisi esitsheni sokukhonza. Engeza i-bacon bese uphonsa nge-mustard noviniga. Engeza usawoti kanye nopelepele, ukunambitha.
Ama-Asparagus Ungadliwa okuningi
I-Asparagus enezinyosi namakhowe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 268 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 106 mg |
| I-sodium | 224 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |