Okuzokwenza
- 1 i-chuck yokugcoba, cishe amakhilogremu amathathu kuya kwangu-4
- usawoti kanye nopelepele
- 3 ufulawa wezipuni
- 2 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi, oqoshiwe noma oqoshiwe
- 1 ingaba (ama-14,5 ama-ounces) utamatisi, aqoshiwe
- I-1/2 indebe ye-port port noma iwayini elibomvu
- 2 wezipuni red iviniga
- 3 i-clove garlic, ihlombe kahle
Indlela Yokwenza
Fafaza udoti ngosawoti kanye nepelepele; ingubo ephethe ufulawa.
Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa ngama-heat-medium. Buka i-roast kuzo zonke izinhlangothi; ukudlulisela ekufakeni okupheka okupheka.
Engeza anyanisi ukuya esikhwameni bese upheka, ugqugquzela, kuze kube yilapho ubonakele kalula. Hlanganisa izithako ezisele futhi wengeze ku-anyanisi. Pheka, uvuselele, kuze kube yilapho ingxube ibonakala.
Thela phezu kokugcoba ekufakweni kwensimbi.
Vala bese upheka ku-HIGH ngehora eli-1.
Nciphisa ukushisa ku-LOW uphinde upheke amahora angu-7 kuya kwangu-9 ubude. Noma, qhubeka upheka ku-HIGH cishe amahora angu-4 kuya kwangu-5 ubude.
Dlulisa i-roast esitsha sokukhonza.
Faka ama-juice epanini bese ubamba imizuzu engama-5 kuya kwengu-10 ukunciphisa uketshezi nokugxila ukunambitheka.
Ikhonza 6.
Ungase Uthande
I-Daily Everyday Day Yokuphuza I-Potter Elula
I-Perfect Beef Pot Yiphumelele Kupheki Yakho Ephansi
Usuku olumnandi oluphuthumayo lokudla okupheka ukudla okudliwayo
I-Eugene's Delicious Shredded Bebe Bebe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 911 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 261 mg |
| I-sodium | 493 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 86 g |