Irekhodi le-Kinpira Renkon

I-Kinpira renkon ingumcibisholo we-lotus oyisikali futhi ingengxenye yesiko saseJapane sokudla lwe-izakaya, noma amapuleti amancane.

I-Kinpira isitayela sokupheka saseJapane lapho imifino ehlutshiwe inyakaza-ethosiwe futhi ifakwe ishukela ne-soy sauce. Izithako ezivame kakhulu ezisetshenziselwa i-Kinpira yi-gobo (impande ye-burdock) ne-isanqante, kodwa izimpande ze-lotus yinye isithako esijwayelekile salesi sitayela sokupheka. Igama elithi Kinpira livela kumascleman, futhi lokho kubonisa indlela ukudla okunomsoco ngempela.

I-Renkon (i-lotus impande) inokubunjwa okunamandla nokubukeka okuhlukile. U-Renkon ucatshangwa ukuthi uyinhlanhla enhle eJapane. U-Renkon akuyona isithako esijwayele kakhulu kuningi. Eqinisweni, ngaphandle uma uhlala eMpumalanga Ekude, kungenzeka ukuthi ngeke uhlangabezane nale mifino ekhangayo nhlobo.

Akuwona ngempela impande kodwa i-rhizome yembali ye-lotus. KumBuddha, liwuphawu lokuhlanzeka yize lukhulile ezimweni ezidaka. Ibukeka ngendlela ebonakalayo futhi ibukeka sengathi i-ginger ku-steroid. Iqukethe izimbobo ezincane kulo lonke ubude balo, lapho, lapho lucwetshiwe luvulekile, lwembula ukuklanywa kwe-lattice kunzima kakhulu njengembali enhle yezimbali noma i-snowflake. It has flavour eliyiphutha futhi elimnandi kanye texture crispy obuhlungu. Kuyinto enhle lapho ekhonjiswa eluhlaza isaladi. Uma usuphekwe, ugcina inqwaba ye-crunchiness futhi unamathele amaningi ama-flavour, aphelele isobho noma ezinye izitsha zokugqoka.

U-Renkon ucatshangwa ukuthi unezinzuzo zempilo ezimangalisayo. Kungaphansi kwama-calories, ukusiza ukugaya, ukwandisa amazinga wamandla, kusiza ukuphatha izifo ezihlobene ne-lungs ezifana ne-asthma nokuningi.

Khonza i-renpira kinpira njenge-side dish esitokisini encane enezinhlamvu ze-sesame ezifafazwe phezu kwesitsha.

Amathiphu

1. Gcina kinpira e-renkon esitsheni esingenalutho efrijini bese uyidla ngosuku olulandelayo noma ezinsukwini ezimbalwa kamuva (liyakuthanda nakakhulu).

2. Uma usele renkon , yenza i-lotus yezimpande ze-lotus ezizenziwe.

3. Cabanga ukwenza lokhu okubabayo, wengeze ama-chilies omisiwe ku-mix.

Okuzokwenza

• 3/4 lb. I-renkon (izimpande ze-lotus), ihlutshiwe futhi ihlungwe ibe yizingqimba ezincane noma isigamu esincane (izinhlobonhlobo zenyanga zenyanga)
• 3 oz. isanqante, ehlutshiwe futhi enqotshiwe ibe yingxenye encane yomjikelezo
• 2 tsp. amafutha yemifino kanye ne-1 tsp. amafutha esesame
• 1 Tbsp. ngenxa
• 1 Tbsp. ushukela
• 1 1/2 Tbsp. mirin (i-sweet Japanese irayisi iwayini)
• 1 Tbsp. I-soy sauce
• 1 tsp. imbewu yesesame

Indlela Yokwenza

1. I-soak renkon tincetu emanzini imizuzu emihlanu kuya kwemi-10.
2. Geza bese usomile ngamathawula wephepha.
3. Khipha amafutha e-skillet enkulu.
4. Isanqante eshisayo nama-renkon tincetu kumaminithi ambalwa ngokushisa okuphakathi. I-renkon kufanele iguquke.
5. Engeza futhi uvuselele-gazinga kuze kube yilapho uketshezi luphelile.
6. Engeza ingilazi noshukela bese ugoqa-gazinga kuze kube yilapho uketshezi luphelile.
7. Ngaphezu kwalokho, engeza u-soy sauce bese uvuselela ngokushesha.
8. Misa ukushisa nokufafaza imbewu ye-sesame.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	387
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	4 g
I-cholesterol	0 mg
I-sodium	525 mg
Ama-carbohydrate	77 g
I-Fiber Dietary	5 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)