Amazambane amazambane abonakala sengathi athambekele kancane kancane? Nokho, kunesizathu esihle!
Amazambane ama-sweet is a umthombo omkhulu wamaVithamini. Ngokuqondile, amazambane anama-vitamine C amaningi kanye ne-Vitamin A. Lawa amanye amavithamini aphezulu abasiza ukuqinisa isimiso somzimba sokuzivikela futhi kaningi isikhathi sisivimbela ukuba singaguli. Amazambane amazambane nawo angumthombo omkhulu wama-manganese ne-Vitamin B6. Amazambane amazambane, ngenkathi efana nama-yam, awawona imifino efanayo.
Ngesikhathi ama-ams asilungela (aqukethe izakhi ezifanayo emazingeni afanayo) ahluke kakhulu kumazambane futhi anambitheka kancane. Lucky ngawe, ngenze le recipe isebenzisa kokubili ama-yam kanye namazambane futhi asuke ngokulinganayo njengamangalisa. Ngendlela yokwakha, ngibhale le iresiphi ngisebenzisa amazambane.
Ukugxila lapha, okwenziwe nge-bacon, amakhowe , kanye ne- avocado kungase kubonakale kuyinhlanganisela engajwayelekile. I-flavour ye isithako ngasinye, noma kunjalo, yenza i- sweet poted sweet potato dinner noma eceleni. Kanye nokusebenzisa izinongo kanye nosawoti omncane walo, uzokhohlwa ukuthi u-Paleo.
Okuzokwenza
- 2 amazambane amakhulu
- 1/2 iphiloni i-bacon, eqoshiwe zibe yizinkinobho
- 1 i-avocado enkulu, isikhumba sisusiwe kanye nezithelo eziqoshiwe
- 1/2 amakhowe amakhowe
- I-clove i-garlic, i-minced
Indlela Yokwenza
Hlangisa ihhavini kuya kuma-degree angu-400 Fahrenheit.
Gcoba amazambane amazambane ngokwehlukana. Uma kuhhavini kusengaphambili, beka kuhhavini bese ubhake cishe amaminithi angu-45 noma kuze kube yilapho ithenda lithinta ngeforki.
Phakathi naleso sikhathi, ukushisa inani elincane lamafutha (okukhethayo) esikhwameni esisezingeni eliphakathi. Beka u-garlic, amakhowe, nebhethoni ngaphakathi kwe-skillet. I-Sauteé kuze kube yilapho ibhekoni i-crispy futhi amakhowe kanye negalikhi kukhona ithenda.
Ungashisi. Engeza usawoti we-flavour eyengeziwe, engekho ngaphezu kwe-pinch. Lapho izithako ziphekwe, susa ekushiseni.
Kanye namazambane ama-sweet isithwebuli isusa kuhhavini bese uvumela ukupholisa. Uma amazambane epholile ngokwanele ukuthinta, susa isikhumba bese usika ohlangothini oluthile cishe cishe 1/4 endleleni ngokusebenzisa amazambane. Lokhu ukwenza ukuvula ukugxila.
Phuma ezinye amazambane futhi ubeke esikhwameni nge-bacon, u-mushroom, ne-garlic. Hlanganisa kuze kuhlanganiswe. Hlanganisa ukugxilisa ngokulinganayo kulowo wonke amazambane. Phezulu nge-avocado eqoshiwe futhi ujabulele!
IZINDABA: Ngezinye izikhathi ngizokwenza lokhu kusebenzise u-anyanisi esikhundleni samakhowe ikakhulukazi ngoba kulula ukuqhubeka. Uma kukhona inhlanganisela ye-flavor oyifunayo, uzama ukugcwalisa amazambane nge-Fajita mix kusuka ku-Recipe ye-Fajita Salad. Lokhu futhi kwenzelwa isidlo sePaleo esheshayo nesiphundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 977 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 124 mg |
| I-sodium | 2,033 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 52 g |