Lena iresiphi enhle kakhulu yokusebenzisa isilimo se-asparagus esisha esitholakala cishe unyaka wonke kulezi zinsuku. Nokho, uma kunesidingo, ungasebenzisa isilimo se-asparagus efriziwe. I-sauce ine-tang le-citrus kanye nobumnandi obukhulu bejusi le-orange kanye nokunethezeka kweviniga elimnandi elibilisiwe libe yisiraphu eshisayo. I-sprinkle encane yembewu yesame yi-icing kwikhekhe. Lokhu kulula kakhulu ukwenza, kodwa kuhle kakhulu.
Okuzokwenza
- 1 ithisipuni imifino sesame
- 1/4 indebe fresh juice orange (cishe 1/2 of orange enkulu inkaba)
- 1 I-tablespoon ikhwalithi elihle
- uviniga obhalsamu (bona Qaphela)
- 1 ithisipuni
- Amafutha e-Olive
- I-Kosher
- usawoti kanye nomhlabathi omusha
- pepper ukunambitha
- 1 amakhilogremu ahlanzekile
- I-asparagus , iphela iphethwe
Indlela Yokwenza
Ukuhlwanyela imbewu ye-sesame endaweni ewomile e-frypan kuze kube yilapho ilula futhi iphunga elimnandi. Beka eceleni.
Hlanganisa ijusi le-orange, uviniga obhalsamu , namafutha omnqumo . Isizini noshukela osiketshezi kanye nosawoti omusha omuncu ukuze unambitha. Thela epanini elincane bese ulethe ngamathumba. Pheka imizuzu engu-3 kuya kwemi-4 kuze kube yilapho unciphisa isigamu. kufanele ikhuliswe futhi ifinyeleleke kahle. Beka eceleni.
I-asparagusi yocingo embizeni embozwe emaminithini amathathu kuya kwangu-5, kuze kube yilapho ungakwazi kalula ukubopha ingxenye enkulu kakhulu yesiqu ngesipopu sommese, kodwa usaqinile futhi unemibala.
I- asparagusi ehamba phambili ene-drizzle ye-vinaigrette encishisiwe bese ufafaza imbewu ye-sesame ehlutshiwe.
Qaphela: Ikhwalithi enhle iviniga yebhasamu ekhululekile futhi igcwele ukunambitheka okujulile. Uma usebenzisa ikhwalithi encane, kungase kudingeke ubilise i-sauce isikhathi eside ukuze uyinciphise.
Ukupheka Okuhlobene Okuphakanyisiwe
• I-Asparagus Flowers Appetizer noma Ukuhlobisa
• I-Asparagus I-Asparagus I-Potato Salad Recipe
• I- Microwave Fresh Asparagus Entsha
• I- White Chicken Asparagus Lasagna Recipe
• Ama-Asparagus Ungadliwa okuningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |