Lena yindlela engcono kakhulu yokupheka ummbila ku-cob. Kuyinto elula futhi yenezela ukunambitheka okumnandi kulokhu kudla okuyi-quintessential ehlobo. Akutholaki lula kunalokhu.
Okuzokwenza
- 6-8 izindlebe ezintsha zommbila
- Isipuni esingu-1 ilamula lemon
- 1 isipuni ushukela
Indlela Yokwenza
- Phakamisa ummbila ngokushesha uma ufika ekhaya. Ihora elilodwa ngaphambi kokuba ufune ukuyikhonza, i-husk ummbila bese ususa isilikhi. Faka ummbila esitsheni esijulile samanzi e-ice.
- Letha amanzi amaningi emathumba. Engeza ijusi lemon kanye noshukela emanzini. Ungafaki usawoti; it toughens the kernels.
- Engeza ummbila lapho amanzi efika emathumba. Vumela amanzi afike emathumba okwesibili, futhi akeke ubilise imizuzu emibili, kungasaphinde, hhayi ngaphansi. Susa i-pan kusuka ekushiseni.
- Vumela ummbila ume emanzini ashisayo, kungafundwa, imizuzu engu-10. Bese ukhonza ngobuningi bebhotela. Ummbila ungama emanzini ashisayo kuze kube yihora eli-1.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 878 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 237 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |