U-Elk uyamnandi ngempela uma ulungiselelwe kahle. I-marinated ingxube yewayini elibomvu futhi igxile ekufezekeni, lezi steaks ze-elk kufanele zizame ngempela abathandi bezinyama.
Okuzokwenza
- 2 elk steaks
- 1/2 indebe (120 ml) iwayini elibomvu elomile
- Izipuni ezimbili (30 mL)
- Amafutha e-Olive
- Isipuni esingu-1 (15 mL) shallot, oqoshiwe
- 1 i-garlic clove, i-minced
- 1 ithisipuni (5 ml) usawoti usawoti
- 1/2 isipuni (2.5 mL) i-thyme eyomile
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Beka i-stek steaks esikhwameni sepulasitiki esabuyiselwayo. Hlanganisa izithako ezisele futhi uthele inyama, uqiniseke ukuthi zonke izakhiwo ziboshwe kahle. Khipha umoya esikhwameni, uphawu, bese uvumela inyama ukuba ihambise amahora angu-12 kuya kwangu-24 esiqandisini.
2. Hlanganisa i-grill ngokushisa okuphakathi. Susa ama-steaks esikhwameni bese ulahla ama-marinade.
3. Beka ama-steaks ku-grill bese upheka imizuzu engu-6 kuya kwangu-7 ngakwesinye.
4. Uma ama-steaks esephekwe ekuthandeni okufunayo, susa futhi uvumele ukuphumula imizuzu emihlanu.
5. Sekela ngama-anyanisi aqoshiwe kanye nemifino eboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1013 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 303 mg |
| I-sodium | 1,392 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 111 g |