Iphunga elimnandi nelomuncu elibili elimnandi futhi elimuncu kangaka kakhulu enkukhu yenkukhu. Lesi sithako esilula esine-Crockpot Sweet and Sour Chicken iresiphi sigcwele ukunambitheka nokudla okunomsoco. Futhi kulula ukwenza!
Ungasebenzisa amabele enkukhu angenasici, angenasici kule recipe uma ungathanda. Uma kunjalo, isikhathi sokupheka singaba mfushane, cishe amahora angu-5 kuya ku-6 inani. Qiniseka ukuthi njalo upheka inkukhu ekushiseni kuka-165 ° F njengoba kulinganiswa ne-thermometer yezinto zokuphepha zokudla. Futhi qiniseka ukuthi uyayinambitha isiphuzo elimnandi nelomuncu ngaphambi kokuyisebenzisa.
Khonza le recipe phezu irayisi elishisayo eliphekwe noma i-polenta. Engeza isaladi eluhlaza ekhishwa ngamakhukhamba utamatisi ovuthiwe futhi ugcwele i-vinaigrette enomuncu. Ukuze uthole i-dessert, konke okudingayo i-ayisikhilimu ekhishwa nge-hot fudge sauce, noma amanye amakhukhi okuzenzela.
Okuzokwenza
- 2 amakhilogremu angenamsebenzi, amathanga enkukhu angenasici
- 1 (18 ounce) ibhodlela elimnandi neluphuzi omuncu
- 1/3 indebe inkukhu umhluzi
- Iphakeji elingu-1 (i-ounce) elifakwe ama-broccoli efriziwe nama-karoti, ahlanjululwe futhi aphethwe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/8 isipuni pepper
Indlela Yokwenza
Sika amathanga enkukhu zibe yizicucu ezingu- 1-1 / 2. Hlanganisa inkukhu yocube ne-sauce enomnandi futhi emuncu ku-1 3-1 / 2 kuya ku-4 quart cooker kancane.
Ukumboza i-crockpot bese upheka esimweni esiphansi samahora angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu isineke futhi ingabe isaphindwa futhi iphekwe ku-165 ° F njengoba ilinganiswa ne-thermometer yenyama.
Imizuzu engamashumi amabili ngaphambi kokukhonza, gqugquzela imifino, i-thyme, ne-pepper. Ukumboza umpheki omncane, ukwandisa ukushisa phezulu bese upheka imizuzu engu-20 ukuya kwangu-30 noma kuze kube yilapho imifino iyithenda.
Khonza phezu irayisi elishisayo eliphekiwe, amazambane aphekiwe noma i-polenta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 127 mg |
| I-sodium | 1,060 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 43 g |