Noma iyiphi iresiphi elayisiwe irayisi yiyona ndlela ephelele yokudla kokugcina ngomzuzu. Uma zonke izithako sezilungiselelwe, okulula kakhulu kule recipe, njengoba usebenzisa inkukhu ekheniwe kanye nengxube yemifino efriziwe, isidlo singadlala etafuleni cishe imizuzu engu-15.
Udinga ilayisi eliphekiwe elibandayo ukuze wenze isithako esisihlanu I-Rice Fried Rice, ngakho-ke, ngakho-ke uma usendleleni eya ekhaya uthanda irayisi ethosiwe, yeka esitolo esivela eShayina. Esikhundleni sokuthenga ukudla okugcwele i-sodium ne-MSG, thenga irayisi, hamba ekhaya, futhi uzenzele lokhu isidlo esinempilo ngamaminithi.
Konke okudingayo ukukhonza nalesi recipe esilula isaladi eluhlaza ekhishwa ngamanye amakhowe futhi igcwele i-vinaigrette, noma isaladi lesithelo esenziwe ngezivuno zonyaka.
Okuzokwenza
- 1 isipuni se-peanut noma amafutha ashisayo
- 2 izinkomishi ezinamaqanda abomvu kanye ne-anyanisi enyakazayo
- 3 izinkomishi ezibandayo irayisi ephekwe
- I-1 (ama-ounces ama-10) ingaba nenkukhu , idliwe, noma izinkomishi ezingu-2 eziphekwe inkukhu
- 1 isipuni se-peanut noma amafutha ashisayo
- Amaqanda amabili, ashaywa
- 3 wezipuni low sodium soy sauce
Indlela Yokwenza
- Ukushisa wok noma 10 "skillet esindayo phezu komlilo ophakathi.
- Engeza amafutha we-isipuni eyodwa bese ujikeleza uk wok noma skillet ukugqoka. Engeza ingxube yesikhukhula esenziwe amaqhwa kumak. Pheka uphinde uvuselele kuze kube yithenda elincane, cishe amaminithi amabili kuya kwangu-4. Bese wengeza ilayisi elibandayo eliphekiwe kanye nenkukhu ekhishwe noma ekhuphukile. Hlanganisa lezi zithako imizuzu emihlanu kuze kube sekudleni ukudla.
- Push ingxube ephekiwe ezinhlangothini ze wok noma skillet. Yengeza isipuni esisodwa samafutha, bese ufaka amaqanda ashaywa. Pheka uphazamise amaqanda phezu komlilo kuze kube yilapho amaqanda ekhuni futhi ephekwe. Hlanganisa ingxube kanye nazo zonke ezinye izithako bese wengeza isobho soy soy. Faka futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1159 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 209 mg |
| I-sodium | 900 mg |
| Ama-carbohydrate | 160 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 77 g |