Le iresiphi enkulu yenkukhu ethosiwe ebhakawe, ebhaka kuhhavini, kusukela ebhodini lami lokuhlanu, I-Nothing No Trans Fat Cookbook, iyamnandi futhi ilula. Sikhonze nge-saladi yamazambane ehlobo, namazambane ahlambulukile nama-peas ebusika.
Ukugqoka ufulawa, ubisi obumile obunamanzi, nebhotela elicibilikile lilinganisa ukukhathala futhi lenze le nkukhu ibe mnandi futhi ibe namanzi amaningi. Ngeke neze wenze inkukhu okuthosiwe noma iyiphi enye indlela ngemuva kokulahlwa le recipe!
Okuzokwenza
- 6 izinambuzane zezinkukhu ezingenasici, ezingenasici
- 2 izinkomishi buttermilk
- 3/4 ufulawa wendebe
- 2 wezipuni hhayi nonfat ubisi owomile
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 10 wezipuni ibhotela, ihlukaniswe
Indlela Yokwenza
Beka amabele enkukhu endaweni enkulu yokubhaka bese uthele ibhotela. Ukumboza kanye nesifriji ngehora elilodwa kuya kumahora angu-24. Esikhathini esiphakathi, hlanganisa ufulawa, ubisi owomile u-powder, usawoti, kanye nopelepele bese uhlanganise kahle. Sika ngezipuni eziyi-4 zebhotela kuze kube yizinhlayiyana. Cover and refrigerate.
Uma usulungele ukupheka, hlela ubhavu ku-425 ° F. Hlanganisa umsebenzi osindayo u-15 "x 10" jelly roll pan ngokupheka ukupheka ngaphandle kokupheka nokubeka eceleni.
Susa inkukhu kusuka ebhokisini bese ulahla ibhotela.
Hlanganisa inkukhu, bese uphonsa ingxube yefulawa, ucindezele ukugqoka. Vumela inkukhu eyomile emgqeni wocingo ngamaminithi angu-20-30.
Sika ibhotela le-spoon 6 ngezicucu bese ubeka epanini elungisiwe. Beka kuhhavini ngemaminithi angu-4 ukuya kwangu-5 noma kuze ibhotela ligcwale. Susa ehhavini bese ubeka inkukhu ngokucophelela ebhotela elishisayo.
Bhaka imizuzu engu-10 bese uvula izinkukhu ubhake imizuzu engu-10 kuya kwengu-14 ubude noma kuze kube yilapho ama-juice egijima ukushisa okucacile nokungena ngaphakathi kufinyelela kuma-degrees angu-165. Khonza ngokushesha, noma vumela ume imizuzu engu-20 ekamelweni lokushisa, bese umboza futhi ubambe ukushisa.
Amakholori: 298.16
Amafutha: 10.64 amagremu
I-Fat egcwele: 6.02 amagremu
I-Trans Fat: 0.23 amagremu (yemvelo)
Ama-carbohydrate: 13.16 amagremu
I-cholesterol: 105.71 mg
I-Copyright © 2007, F & W Publications, Inc., Wonke Amalungelo Agcinwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1617 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 479 mg |
| I-sodium | 1,583 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 149 g |