Le tapa evamile yaseSpain ilula, esheshayo futhi elula. I-pepper eluhlaza nephuzi ethosiwe nge- spriji ye-chorizo yase-Spain ne-garlic yenza okunebalabala etafuleni.
Khonza ngoqwembe maphakathi netafula bese ugaxa ingxube ezincebelweni zesinkwa esisha esisha. Futhi kuyinkambo yokuqala yokuqala noma ukuhambisana namaqanda aqhekeziwe.
Okuzokwenza
- 2 pepper (eside, eluhlaza)
- 1 i-bell pepper (ophuzi)
- 2 kuya ku-3 clove garlic
- 1/2 amakhilogremu / ama-sausages angu-1 kg (i-chorizo entsha)
- 4 kuya kwezingu-5 wezipuni amafutha omnqumo (iSpanishi)
- Gcoba usawoti (noma ukunambitha)
Indlela Yokwenza
- Hlanza uphepele ohlaza okwesibhakabhaka ophuzi, bese ususa iziqu, imbewu, kanye nezibungu.
- Sika ezinkantsheni ezide, cishe ububanzi obuyi-1/3-intshi.
- Faka ikhasi bese uqothula i-garlic bese ubeka eceleni.
- Sika i-chorizo ibe ubude obuyi-1 intshi.
- Thela amajikijolo ama-4 kuya ku-5 amafutha omnqumo epanini elisezingeni eliphansi lokushisa nokushisa.
- Lapho amafutha ashisa, izingcezu ze-chorizo ezinamafutha kanye nezinhlamvu ze-pepper, zivusa kaningi.
- Uma i-pepper i-browned futhi iphekwe cishe, engeza i-garlic enolisi bese uqhubeka usheshe.
- Uma i-chorizo kanye ne-pepper ziphekwe ngokuphelele, sebenza ngoqwembe ngesinkwa se-rustic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 480 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 55 mg |
| I-sodium | 854 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |