Umpheki ophuthumayo wenza kube yi-oh-so-simple ukwenza isidlo esiphundu sebhontshisi ne-sausage. Sebenzisa isoso ne-orouille noma amanye amasoso okuvutha okomnandi kulesi sidlo esiphundu - futhi ungakhohlwa i- cornbread . Khonza futhi ujabulele ngobusuku obumnyameni bokudla okududuza kakhulu.
Okuzokwenza
- Amaphakheji ama-bean amaqanda amaqanda, cishe amapremu angu-1/2
- 12 kuya ku-16 ounces andouille sausage
- 2 izinkomishi amanzi
- 2 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino
- 1 enkulu pepper bell, oqoshiwe
- 1 anyanisi omkhulu, oqoshiwe
- 1 1/2 kuya 2 amathisipuni
- I-Creole seasoning , noma ukunambitha
Indlela Yokwenza
- Ngompheki ophuza, hlanganisa ubhontshisi webhotela, isoso ne-andouille enonciwe , amanzi, umhluzi, i-pepper bell ne-anyanisi.
- Vala bese upheka ku-LOW amahora angu-6.
- Engeza i-Creole yokuqeda futhi uqhubeke upheka amahora angu-2 ubude, noma kuze kube yilapho ubhontshisi unethenda.
- Khonza nge-cornbread ukuze uthole ukudla okumnandi, okududuzayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 34 mg |
| I-sodium | 661 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 22 g |