Imfino yemifino (noma umhluzi) ilula kakhulu ukwenza, futhi kuhle ukuba nesinkwa noma isobho. Umhluzi wenza futhi i-rice noma i-risotto, i-grenta, ibhali, i-lentile noma i-quinoa. Futhi umhluzi wemifino kuyimfuneko yokudla izitshalo zemifino.
Enye yezinzuzo eziyinhloko zokwenza imifino yakho yemifino ukuthi ungayenza ngaphandle kosawoti noma ngosawoti omncane kakhulu. Futhi azikho neze izivimbela zokukhathazeka ngazo. Hlanza noma uhlwithe imifino, kodwa asikho isidingo sokubheka noma iyiphi yazo. Ama-peels azokwengeza umbala obuningi nesambiso.
Ama-leeks, ama-parsnips, i-sprig of thyme, i-bulb fennel, amazambane, amaqabunga e-lettuce e-romaine, noma isipuni se-tomato unamathela eminye yemifino. Sebenzisa cishe yonke imifino oyithandayo ukunambitha umhluzi. Gcina isikhwama efrijini ngemifino yemifino noma imifino nemifino kudlulile. Uma sekugcwele, yenza umhluzi!
Okuzokwenza
- Isipuni 1 kuya kwe-2
- amafutha omnqumo (okwanele ukugqoka phansi epanini)
- 2 anyanisi ophakathi (okungaphenduliwe, okwehlukanisiwe)
- 4 kuya ku-6 anyanisi aluhlaza (oqoshiwe)
- 3 izaqathe (uthathe izingcezu ezingu-1/2 intshi)
- 8 izimbambo esiliva esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezingu-1/2)
- 6 kuya ku-8 cloves garlic (engaphenduliwe, ingxenye)
- Ama-ounces ama-mushroom angu-8 (ahlolwe futhi ahlukaniswe noma ahlukaniswe)
- 1 utamatisi omkhulu (isitshalo sisusiwe, siqoshiwe)
- Amaproji angu-6 kuya kwangu-8 e-parsley
- Amaqabunga amabili
- 1/2 isipuni i-peppercorns emnyama
- 3 amakamelo amanzi
- Okuzikhethela:
- usawoti wokugcoba (ukunambitha)
Indlela Yokwenza
- Esikhathini esiphezulu se-stockpot noma esikhulu se- Dutch noma i-kettle, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, namakhowe. Pheka, uvuselela njalo kuze kube yimifino iqala ukukhombisa umbala othile. Browning unikeza umhluzi ukujula ukunambitheka.
- Engeza u-anyanisi oluhlaza, utamatisi oqoshiwe, i-parsley, amaqabunga e-bay, nama-peppercorns. Thela amanzi abandayo jikelele. Amanzi kufanele abe ngamasentimitha angu-1 kuya kwangu-2 ngaphezu kwemifino, ngakho engeza okuningi uma kunesidingo.
- Letha ingxube yesitokwe ngamathumba. Nciphise ukushisa kuya phansi noma okuphansi ukugcina isimemezelo. Sima amahora angu-1/2, noma kuze kube yiphunga elimnandi.
- Susa imifino esitsheni bese uphazamisa uketshezi nge-sieve noma i-bouillon strainer e-cheesecloth ehlanganisiwe, bese ufaka ama-solid in the strainer bese ucindezela ukuthola amanzi amaningi ngangokunokwenzeka. Kuleli phuzu, uma ufuna umhluzi wakho ugxilwe, faka izinto ezincibilikisiwe ekubhodweni bese ubombela noma ubilise ukuze unciphise ngaphezulu.
- Engeza usawoti, ukunambitha, uma ufisa.
- Thela isitokisi zibe yiziqukathi zefriji. Isiqandisisi izinsuku ezintathu ukuya kwezingu-4 noma upholile isitoreji bese ushisa kuze kube izinyanga ezintathu.
- Uma ubhalela isitokisi, shiya okungenani ama-square inks of spacepace, ikakhulukazi uma usebenzisa izimbiza zamakilasi ezinde. Engeza enye intshi engu-1/2 noma ngaphezulu uma usebenzisa izimbiza ezincane ezigxotshiwe. Izitshalo ziyakhula njengoba ziqhwaza, ngakho-ke izimbiza zezingilazi zingaqhekeka noma ziphule uma kungenayo indawo eyanele yamakhanda. Kuphephile kangcono kune-sorry!
Ezinye Ukupheka Ukusebenzisa Umhluzi Wemifino Noma I-Stock
Isobho seCoconut Curry Butternut Squash
I-Autumn Sausage Stew Nge-Butternut Squash
I-Creamy Mushroom Soup Nge-Cheddar ne-Andouille Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |