Ama-mbatata abhakabisiwe ama-Cajun anezinhlobonhlobo zezinongo kanye nama-pepper okuzikhethela. Ngezinye izikhathi ngifaka u-anyanisi kula mazambane.
Okuzokwenza
- Amakhilogremu amabili anquma amazambane
- 1 isipuni samafutha omnqumo
- 1 1/4 amathisipuni usawoti
- I-1/2 indebe eqoshiwe i-pepper bell, ngokuzithandela
- 3/4 isipuni paprika
- 1/2 isipuni
- 1/8 kuya 1/4 isipuni emhlabathini cayenne pepper
- 1/4 i-thyme ithisipuni
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Khombisa i-pan nge-foil 9-by-13-by-2-intshi yokubhaka nge-foil.
- Esikhatsini, khonsa amazambane ngamafutha omnqumo kanye ne-seasonings.Baphakamise epanini elisikiweko lokupheka.
- Ukugcoba kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-35, kuvuselela izikhathi ezimbili kuya kwezi-3.
Ikhonza 4.
Ungase Uthande
- Amazambane Ayisisekelo Esihlwaye
- Amazambane abusiwe nge-bacon
- Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |