La mazambane amahle kakhulu akwazi ukulungiselela nokugcoba, futhi inhlanganisela ye-Parmesan ushizi, amafutha omnqumo, nogalikhi. I-thyme iyasiza ukunambitheka amazambane kodwa uzizwe ukhululekile ukushintsha izimpande. Sebenzisa ezinye i-oregano ne-basil noma wengeze ugarlic ngaphezulu. Bona amathiphu nokuhluka kwemibono eminye.
Amazambane aphuma aphumele ngaphandle nangethenda ngaphakathi. Ngisho ngisho nokugqothula nokugquma, vula amazambane cishe yonke imizuzu engu-15.
Ukupheka okuhlobene
Amazambane abusiwe nge-bacon
I-Herb Ekotshwe Amazambane Abomvu
Okuzokwenza
- 2 1/2 amakhilogremu (ama-mbatata angama-6 kuya kwangu-8 aphakathi okubomvu noma egolide, ahlutshiwe futhi anqume ama-cubes angu-1 intshi)
- 4 wezipuni
- Amafutha e-Olive
- 1/2 ithisipuni i-garlic powder (noma usawoti ka-garlic)
- 1/2 isipuni usawoti
- I-thyme ye-1 isipuni (amaqabunga omisiwe)
- 1 indebe yeParmesan (igayiwe)
Indlela Yokwenza
Hlangisa ihhavini ku-400 F (200 C / Gesi 6).
Faka umshini omkhulu wokubhaka (i-jelly roll pan noma ikhefu leshidi leshidi) noma i-pan yokugcoba nge-foil. Khipha amafutha kancane kancane.
Esikhathini esikhwameni sokugcina esitolo sepulasitiki noma esitsheni esikhulu uhlanganise amazambane ama-cubed namafutha omnqumo, ukudlala, i-thyme ne-Parmesan. Toss ukuze ugqoke ngokugcwele.
Spread amazambane ngaphandle koqweqwe olulodwa ku-pan yokupheka okulungiselelwe bese ugosa kuhhavini elushisayo ngaphambi kwemizuzu engu-55 kuya kwezingu-60, kuze kube yilapho uboniswa kahle, ujika izikhathi ezintathu noma izikhathi ezine nge-spatula kulo lonke isikhathi sokugaya.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- I-Parmesan Amazambane Aphuziwe Ngama-Parsley - Thumela i-thyme bese uphonsa amazambane nama-2 wezipuni we-parsley eqoshiwe uma ephuma kuhhavini.
- I-Garlicky Parmesan Amazambane Awutshiwe - Engeza ama-clove amane we-garlic ehlanjululwe kahle ngamazambane namafutha omnqumo.
- Ama-apulabhali ase-Italian Herb Parmesan aphuziwe - Faka i-1/2 isipuni se-leaf oregano omisiwe kanye ne-1/2 isipuni se-basil esomisiwe kanye ne-thyme.
- Faka indawo noma wonke amafutha omnqumo ngamafutha e-duck encibilikile noma i-canola.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 12 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |