I-Adobo: i-Original Rub-Marinade evela eSpain
E-Spain, ingulube, inyama yenkomo, nezinkukhu zivame ukuhlanzwa nge- adobo , inhlanganisela yezinongo kanye noviniga. Ngemva kokudoba, inyama ibizwa ngokuthi i- adobado . Ngokujwayelekile, i- adobo ihlanganisa izinongo ezomile, kanye noviniga noma iwayini, namafutha omnqumo. Ngaphambi kweqhwa, ama-marinades ayevamile kakhulu, ngoba ukugcoba inyama nezinongo kubumba noma yikuphi ukunambitheka okungajabulisayo, ukubekezela nokulondoloza.
Kunezinguqulo eziningi ze- adobo .
Abantu baseSpain bavame ukusebenzisa ezinye izinongo ezomile, ama-sweet sweet / noma ama- paprika asephukile , i-garlic fresh, uviniga namafutha omnqumo ku- adobos yabo. I-Mexico, i-Central America, i-Caribbean neSouth America nayo inezinguqulo ze- adobos , ngokusekelwe ezintandokazi zesiphakamiso nesifunda. Ngemva kokubusa ngaphansi kweSpanishi cishe amakhulu amathathu eminyaka, ukudla ePhilippines kuhlanganisa nenyama ye- adobado nezinkukhu zokudla.
Amathiphu okupheka
- Kubalulekile ukulinda ukwengeza usawoti kuze kube yilapho nje upheka inyama ngoba uzokhipha ama-juice.
- Sebenzisa ingilazi noma isitsha se-ceramic noma isitsha ukuze ugweme ukusabela phakathi kwe- adobo nesitsha. Iziqukathi zepulasitiki zingasetshenziswa, kepha azikhuthazwa ngoba ipulasitiki izothatha umbala nama-flavour wezinongo.
- Qinisekisa ukuthi ubeka efrijini inyama noma inhlanzi ngenkathi uhlambalaza ukuze ugweme ukukhunjwa.
Ngezansi izindlela zokupheka ezihlukahlukene ze- adobo zenyama enomvu, izinkukhu, nomdlalo. Khumbula, sebenzisa inani elinikeziwe ngezinongo njengesiqondiso, futhi ulungiselele ukunambitheka kwakho.
Ayikho imithetho, futhi umpheki ngamunye unomdla wakhe.
I- Adobo yaseSpain eyisisekelo yeNgulube nokudla okubomvu
Lokhu kwenza okwanele 1 kg (2 lbs) yengulube noma yenkomo.
Izithako:
- 4 wezipuni Spanish paprika (sweet noma okubabayo)
- 3 wezipuni oregano omisiwe
- 2-3 ezinkulu clove clove (minced noma 3 wezipuni garlic powder, AKAZI ugarlic usawoti)
- 5-6 wezipuni amafutha omnqumo extra virgin
- 4-5 wezipuni uviniga
- Okuzikhethela: 3-4 wezipuni amanzi
Ukulungiselela
- Hlanganisa i-paprika, i-oregano, ne-garlic ndawonye esitsheni seglasi noma esitsheni.
- Gcoba ngamafutha noviniga (futhi ngokukhethwa kukho amanzi).
- Beka inyama esitsheni bese ugaxa ama-adobo kuzo zonke izinhlangothi zenyama usebenzisa izandla zakho.
- Ukumboza ngokuqinile nesifriji okungenani amahora angu-2, futhi amahora angama-24, ukuguqula inyama ngezikhathi ezithile ukuze ugqoke zonke izinhlangothi.
I- Adobo yaseSpanishi yenkukhu
Le- adobo inhle kakhulu yenkukhu ebisiwe noma ehlutshiwe futhi yenza ngokwanele inkukhu 1.
Izithako
- 3 wezipuni oregano omisiwe
- 1 basil esisha
- 1 pepper eshisayo noma isipuni esingu-1 red pepper flakes
- Isipuni esingu-1 esiphundu sama-paprika aseSpain
- 3 wezipuni poprika Spanish sweet
- Isipuni esingu-1 omisiwe we-thyme
- Amafutha omnqumo ehlukile omnqumo
- Uviniga noma ijusi elimnandi lemon
Ukulungiselela
- Fakela kahle amaqabunga e-basil ne-pepper eshisayo.
- Hlanganisa basil ngezinye izinongo ezitsheni, bese uphonsa inkukhu usebenzisa izandla zakho.
- Gqoka zonke izinto ngokugcwele. Engeza amafutha omnqumo kancane kancane, uqhubeke ugqoka inkukhu ngezandla zakho.
- Cindezela ijusi lemon kusuka 1/2 lemon noma ezimbalwa isipuni uviniga zibe isitsha bese uxube.
- Vumela ukuhamba ngezinyanga ezingu-20 ukuya emahoreni amabili. Ikhukhu noma i-grill yenkukhu.
- Khumbula ukuthi uzolahla noma iyiphi enye i- adobo esele lapho inkukhu eluhlaza yayilwandle khona.
Adobo for Game Birds
Le adobo inhle ezinyoni zasendle, njengezigwaca kanye ne-pheasant.
Izithako
- 1 leaf leaf
- 3 clove garlic
- Isipuni esisodwa se-oregano esomile
- 1 isipuni 1 sweet paprika Spanish
- 1/2 isipuni ushukela obomvu obomvu
- 1/2 indebe yamafutha omnqumo
- 1/4 indebe iwayini elibomvu uviniga
Ukulungiselela
- Gweba iqabunga le-bay kanye ne-garlic endaweni yokudaka kanye ne-pestle, bese ubeka esitsheni seglasi.
- Engeza zonke izithako futhi uvumele ukuhlala ihora eli-1.
- Engeza izinyoni bese uhamba ngehora elingu-1 ngxube, noma usebenzise ukuze uwasekele ngenkathi ubhadla.