Lokhu kuhloswe nge-ngulube nge-cranberry sauce kulula ukuyilungisa kanye namafutha aphansi. Khonza le ngulube ngemifino oyikhonzile noma imifino kanye nelayisi eliphekiwe elishisayo. I-sauce iqukethe ama-cranberries amasha nama-mandarin orange tincetu.
Isikhumba senyama yengulube sinqunyiwe futhi sinomzimba omuhle kakhulu futhi sikhetha ukukhonza nge-sauce enothile noma enhle. I-Tenderloin iba yoma lapho iphuza ngokweqile, ngakho-ke hlola njalo ngezikhathi zokushisa.
Khonza izinhlayiya ezicutshiwe nge-sauce ye-cranberry kanye nelayisi kanye nesaladi noma imifino ehlangene.
Bona futhi
- Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
- Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
Okuzokwenza
- 2 izikhumba zezinkukhu (cishe ngo-3/4 kuya ku-1 lilodwa)
- 2 clove ezinkulu ezinkulu
- 1/2 isipuni cumin (umhlabathi)
- 1/2 i-Thyme ye-teaspoon
- 1/2 isipuni sinamoni
- I-1/2 isipuni yonke i-spsp (umhlabathi)
- Ama-clove angu-1 (umhlabathi)
- 1 kuya 2 amathisipuni amafutha yemifino
- Okuzikhethela: usawoti kanye nomnyama omnyama ukunambitha
- 12 kuya ku-16 ama-orances ama-cranberries (fresh noma efriziwe)
- 12 ama-ounces ama-mandarin ama-oranges (1 angakwazi, ama-tincetu ngesiraphu noma isiraphu lite)
- 1/2 indebe ushukela
- 1 i-orange (ijusi ne-zest)
Indlela Yokwenza
- Ihhavini lokushisa kuya ku-425 F. I-ovini elikhanyayo i-pan yokugaya.
- Nciphisa amafutha amaningi ngokweqile bese ususa isiliva. *
- Mash bese unciphisa ugarlikhi futhi uhlanganise kahle i-cumin, i-thyme, isinamoni, i-allspice, nama-clove; faka amathisipuni angu-1 kuya kwangu-2 amafutha omquba. Gubha inhlanganisela yamafutha ne-spice kuzo zonke izinhlayiya zengulube. Ukuqothula imizuzu engama-20 ukuya kwangu-30, noma kuze kufinyelelwe ukushisa okungenani okuphephile kuka-145 ° F (62.8 ° C).
- Phakathi naleso sikhathi, epanini, hlanganisa ama-cranberries, ama-mandarin orange kanye nesiraphu, ushukela, nejusi le-orange kanye ne-zest. Letha kumathumba. Ncishisa ukushisa futhi udilize imizuzu engaba ngu-8 kuya kwezingu-10, noma kuze kube yi-cranberries futhi kuhlanganiswe ingxube.
- Spoon ezinye i-sauce ye-cranberry phezu kwethenda yengulube bese ubhaka ingulube emizuzu emihlanu ubude. Hlanganisa ingxube ye-cranberry ehlalayo ukuze usebenze nge-ngulube enqunyiwe.
- Vumela ingulube iphumule cishe imizuzu engama-5 ngaphambi kokusika.
* I-silverskin yi-ambulance encane engaphandle kwengulube. Ingxenyeni enzima futhi ihlala inzima lapho ingulube ipheka. Ukuze ususe, faka ithiphu lommese obukhali ngaphansi kwesikhumba ngamayentimitha angu-1/2 kusukela ekupheleni kwethenda. Slayida ummese, i-blade i-angled kancane phezulu, ubude be-ingulube kuze kube sekupheleni, ibambe isiliva esivulekile njengoba usika. Susa isiqeshana se-silverskin esingu-1/2-intshi owashiya. Qaphela ukuba ungadli inyama.
** Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile yengulube lingu-145 F (62.8 C).
Ungase Uthande
- Ingulube eboshwe i-Tenderloin
- Cinnamon Apple Ingulube Tenderloin
- I-Bourbon ne-Cola Glazed Ingulube Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 866 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 189 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 121 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 67 g |